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Wednesday, October 16, 2013

WOD 141016

Well this WOD is just plain silliness but sometimes we need to take a break from life and just have fun. Kayla wanted a WOD for her birthday so Tom made one for her. Enjoy.

Kayla
You have 45 minutes to see how far you can get:
24 HSPU
24 Jump Squats
24 Ninja Roll Ups
24 Shoulder Press 45/35lb
24 Hang Cleans 45/35lb
24 DU’s
24 Overhead Squat 45/35lb
24 GHD Sit-ups
24 Pull-ups
24 Back Extensions
24 Hurdle Jumps
24 Toes to Bar
24 Wall Balls
24 Walking Lunges
24 V-ups
24 Push-ups
24 Hang Snatch 45/35lb
24 Ring Dips
24 Box Jumps 24/20
24 Sit-ups
24 Calorie Row
24 Knees to Elbow
24 Burpees
24 Foot Handstand Walk (4 Mats)
2. Partner Adductor Smash

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38:07
4
0
Jennie Campshure, Grace Adler, Mark Davis and Michelle Johnson
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Akhmim Jones
8:Finished
Didn't do box jumps or GHD sit-ups.
9
0
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Alyssa DeNoble
36:28
18
0
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Amy Zynda
11:Through BJs
The usual mods (bands). A banana was not enough food prior to this!
10
0
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Andrea Lampinen
6:Capped
10 Burpees left... Wod looked funner than it was, lol.Did I mention I hate K2E?!
1
0
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Ashley Peterson
23:43
240 lb HBBS
5
0
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Ben Hansen
39:08
3
0
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Brian Toole
38:10
4
0
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Brooke Allen
32:Over the 45min cap. But finished
11
0
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Cassie Christianson
38:19
Yikes
5
0
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Christian Stueber
36:43:10 Non-RX. Fun one. Happy B-day
3
0
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Eric Hansen
9:Badger CF
5 rds - 12 step ups 95# 15 KB swings 53# 30 lat bar jumps - 13:08
3
0
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Ethan Ryan
44:51
2
0
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Garrett Lowney
27:00
15
0
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Grace Adler
40:02
5
0
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Grant Soletski
37:58
HBBS 305 10x3 immediately afterwards with Shane. Wouldn't of happened otherwise nice work pal.
8
0
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Jenae Weyer
41:57
Subbed overhead lifts for front squats and kettle bell swings.
8
0
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Jennie Campshure
42:27
WHOA
6
0
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Jessica Herrera
23:11:36 jumping pull ups
Woof!!
0
0
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Justin Peterson
8:27:29 Rx
Happy bday girls!
12
0
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Kayla Duchateau
31:54
Thanks Tom for coming up with this, and thanks Grant for posting it. Y'all are a bunch of badass! Happy Birthday Jamie!
10
1
Happy Birthday!!!
Michelle Johnson
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Kelly Runge
19:30:10 modified some
Got thru push ups - had to leave early! Fun WOD!
9
0
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Kimberly Nault
42:31
Happy Birthday, Kayla!
9
0
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Krystal Lowney
41:47
Happy Bday Kayla!
13
0
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Kurt Koehler
49:21
Words i didn't want to hear.....cap lifted
7
0
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Marcie Kyllonen
8:30:58 Rx
16
0
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Mark Davis
43:Capped at the row 0cal. Forward rolls bite!
15
1
Forward rolls were for sure the worst part
Steve Schaefer
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Michelle Johnson
41:23
2 mat HSPU, 20 in hurdle jumps
11
0
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Nick Burgraff
29:58
13
0
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RaLinda Lamberies
47:31
Thru 5 k2e @ caMod hspu, hurdles, ring dips, and k2e
4
0
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Sarah McKee
15:45 min time cap
All but 6. Happy birthday Kayla!!!
11
0
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Scott Adler
36:54
mod HSPU, GHD su's to parallel vs. floor
13
0
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Scott Herber
44:00
4
0
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Shane Hanson
30:45
happy bday!!
5
0
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Shannon Wescott
26:44:43 Just under the gun!
16
3
This is super impressive considering how sore you were when I saw you last night!
Lindsey Koehler
Linsey, I know- but it actually helped!
Shannon Wescott
Way to push it at the end! ;)
Alyssa DeNoble
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Steve Broekman
35:15
Who wanted to JUKE all over after the forward rolls?......This guy!
11
0
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Steve Schaefer
39:52
14
0
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Tom Schmidt
30:26
Happy Birthday Kayla!
13
0
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Troy Foley
40:47
How I felt after the WOD...
12
1
Aaahahahaha! Love it!!! Happy birthday to the ground!! Oh my god!! Lmfao!
Andrea Lampinen
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Valentina Nikolaides
15:Almost finished
Forgot knee to elbow. Thanks Brooke!!
6
1
Those darn K2E!! Haha
Brooke Allen
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Zach Nasto
27:22
15
0
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