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Monday, October 28, 2013

WOD 131028

It’s Monday and it’s going to be a great week. Jake is back from Basic Training so I expect to see all of you, especially my National Guard members there to welcome him home. October On Ramp is almost over and we’ll be seeing almost 20 new faces in our regular classes as of Friday. Lurong is winding down and we will be retesting our initial Challenge WODs starting on Wednesday. Bring on Monday, I’m ready! You
On Ramp begins Nov. 4th. Call or email this week to join the best, CrossFit Green Bay.

1.) 5 x 3 Snatch from High Hang, shoulders slightly in front of bar. No block
2.) WOD
Row 25 cal
3 round
8 C2B Pull-up
8 Hang Cleans 165/115l
Row 25 cal
Extra credit
1.) 3×25 Tuck Crunc
​2.) 3×7 Chin-up C2

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9:11:02 85#
6
0
Mark Davis, Krystal Lowney, Kimberly Nault, RaLinda Lamberies, Lindsey Koehler and Michelle Johnson
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Alex Peterson
6:54
165# snatches, missed 3rd @ 175#
14
0
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Alyssa DeNoble
10:12:10 95#
Thin red band strictish c2b. Worked up to 65# snatch
16
0
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Amber Gouin
9:12:18 85#
3
0
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Amy Van Stippen
6:11:42
65# mod pu, 60# snatch
3
0
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Anna Schumacher
7:9:59 rx
Worked up to 120# for snatch and did the extra credit
17
0
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Ashley Peterson
7:7:02 rx
105#snatches
10
0
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Ben Hansen
9:8:43 135#
3
0
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Brooke Allen
35:13:01 85# green band Strict PUs
Worked up to 90#snatch
20
0
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Cellie Apineru
9:12:26 85#
Worked up to 70# snatch
5
0
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Charlie Spry
13:46
135 cleans, reg PU. 115 snatch. Sore all over.
12
0
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Ethan Ryan
16:11:40 115# Clean
95# Snatch - ugliest looking crap you've ever seen
0
0
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Garrett Lowney
6:6:28Rx
11
0
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Jake Roberts
7:8:08 Rx
165 snatch. Feels so good to be back!!
28
6
I got out of bed SO early because I thought you were going to be at the 915. And you weren't. LAME, Jake. Lame.
Natasha Shanle
Welcome back! See you haven't slowed down any!
Mark Davis
Great to see ya!
Kayla Duchateau
BRO!!
Lindsey Koehler
Welcome back!
RaLinda Lamberies
Welcome back Jake!
Jim Tschampl
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Jamie Kemen
10:13:47, 85#
All C2B. 55# HH Snatch
17
0
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Jeremy Dashnier
8:14:27 Rx
125# HHS
16
1
Way to finish strong Dash!
Natasha Shanle
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Jessica Broekman
12:50
60lbs mod PU's 45lb snatch
16
0
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Jim Tschampl
10:10:58 145#
5
0
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Jonathan Powers
9:8:58 135#
11
0
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Justin Peterson
8:7:43 Rx
175# Snatches
17
0
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Kacie Griffin
9:11:00 rx
Worked up to 95 snatch
18
0
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Kayla Duchateau
11:53
Worked up to 100#snatch. Gettin real tired of your shenanigans Soletski.
18
0
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Kimberly Nault
10:12:58 105#
17
0
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Krystal Lowney
12:21
65#/blue band strict C2B.
20
0
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Lindsey Koehler
25:6:50 (85#/14#) at RedDoor
Strength: 3-3-2-2-1-1 push press (worked up to 105#). WOD: 4 rds of 5 DL, 5 hang power cleans, 5 shoulder to overhead, 10 WB shots
4
0
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Marcie Kyllonen
9:10:03 85#
Thin red band strictish c2b. Worked up to 65# snatc
11
0
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Mark Davis
9:14:30 85#
17
0
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Michelle Johnson
10:9:57, 85#
65# snatches
16
0
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Molly Zoromski
9:11:4? #85
And an extra round of C2B.. Musta been oxygen deprived..
8
0
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Natasha Shanle
8:11:55 Rx
95# snatch
14
0
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RaLinda Lamberies
16:12:09 85#/modc2b
60# snatch
5
0
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Robin Mueller
20:10:46, 75#, band C2B
(5x3) snatches 55x2 & 60x3
13
0
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Ryan Froelich
48:11:25 (135)(could only manage PU today, not C2B)
Worked to 115 snatch
11
2
Leave the gymnastics to your daughter:)
Mark Davis
I and my ribs agree, Mark.
Ryan Froelich
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Shane Hanson
7:7:36 Rx
155# snatch
6
0
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Shannon Wescott
27:12:14 65#, 55/65 # snatch
HORRIBLE! Sick... and unable to do anything!
11
0
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Steve Broekman
14:9:46 Handi-WOD
1 rnd rx then 3 rnd 50#slam ball & c2b
16
0
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Theresa Rosenquist
12:11:21 (#100)
HHSn:#65 + EC
0
0
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Tina Schmidt
8:9:04 Rx
Worked up to 95# snatches
20
0
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Tom Schmidt
8:45
185x2 snatch dropped the bar inbetwee
22
0
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Valentina Nikolaides
10:44
9
0
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