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Saturday, October 12, 2013

WOD 131012

Pilates @ 7:15a
Free class for you and you and you @ 8:15a
Regular WODs @ 9:15am & 10:15a
Gymnastics @ 11:15a
The 15 minute period to find your 1RM Snatch will begin exactly 10 minutes into class during the regular WOD, followed by the C&J and then directly into the WOD. Be ready to go, so if you need extra mobility get in early to get it completed
There are no secrets to success. It is the result of preparation, hard work, and learning from failure.
Colin Powell

1.) 15 min to establish 1RM Snatc
2.) 15 min to establish 1RM C&
3.) WO
8 min AMRA
10 UB DU
50m Sprin
5 Box Jumps 36/30
Rest 1 mi
2 min ME Burpee
Rest 1 mi
8 min AMRAP
10 UB DU
50m Sprin
5 Box Jumps 36/30
Extra credit
1.) OHS 4 x 3 @ 80% 1RM 5l
2.) 3×10 toes to bar with twist at to
​3.) 3×20 L raise

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29:10 ish rds 39 burpees 24 box
Did 5K trail race 26:46
5
0
RaLinda Lamberies, Che Ater, Amy Zynda, Brooke Allen and Steve Schaefer
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Amy Zynda
9:9rnds 85#
Free WOD fun. I kinda wussed on the DL.
6
0
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Andrea Lampinen
18:Pilates + free wod
Lost count of rounds ;) so good to be back!
3
0
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Ashley Peterson
13:5:07 lurong 5
5
1
Was that level 2 or 3?
Brian Toole
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Brian Toole
19:Lurong 5 LIII-10:41
5
0
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Brooke Allen
36:4rds+35m 24burpees 4rds+50m
24box but my DUs were UB! 105#snatch F 130#clean F.
3
0
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Charlie Spry
20:6rnd, 30 burp, 4+1bj
Snatch 155 PR, CJ 180 PR. Then some kipping practice and DL 345 PR. Now time to clean the garage.
3
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Che Ater
28:Pilates and free WOD, 125#dl
I lost count after 7 rds - tomorrow, mandatory rest day, FINALLY!
4
1
I shoulda grabbed the 45# plates. Sigh.
Amy Zynda
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Christian Stueber
49:80 PR Snatch, 105 PR Clean & Jerk, DNF on the WOD
4
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Eric Hansen
28:13ish rounds + 35ish burpees
Bad counting day
2
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RaLinda Lamberies
8:14:22 DT
95# 80# snatch 115# c&j
5
1
Nice DT!
Brooke Allen
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Theresa Rosenquist
27:Pilates,FreeWOD,& OLY lifts
2many2count (Lol!) @ #135 & CSn:#100 (=) Cl&Jk:#115(tech work!!
1
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