1.) 7 x 3 Snatch from blocks @ hang position 50-60% 1R
2.) WOD
As far as you can in 20 min
Run 1600
10 OH Squat 135/95l
Run 800
10 OH Squat 135/95l
Run 400m
10 OH Squat 135/95l
Run 200
10 OH Squat 135/95l
Extra credit
1.) Tabata Hollow Rocks & Superma
2.) 15 minutes of butterfly pull up practice. If you can do them, 25 kippin
and 25 butterfly pull up
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Anna Schumacher
8:19:02 rx
8
2
You'd move less like a zombie if you operated on something other than diet Mountain Dew and seaweed. Just a thought:)
Hey now. I was a zombie because of lack of sleep. I cannot defend diet Mountain Dew, because it doesn't have very many redeeming qualities. However, you should try seaweed. It's the shit!!!
Anne Hoffman
25:finished 400m run 55# OHS
then did my cherry-picked wod: 3x25 FS 55/75/95; SUs between sets 100/150/200
1
0
Jacob Spielbauer
9:17:35? Rx
Somewhere right around there... Can't remember what I wrote up on the board.
1
0