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Monday, October 21, 2013

WOD 131021

Do this prior to all movement: head back, shoulders squared, rib cage down, ass in, glutes engaged.

1.) 6 x 6 HBBS @ 70% 10lb 1R
2.) WOD
3 round
3 Muscle Up
5 Push Jerk 155/105l
400m Ru
Extra credit
1.) EMOM for 20 minutes 1 Snatch at 75% 1R
2.) 3 rounds
12 Toes to Ring
15 Ring Dips

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9:38?
Mod MU 85# PJ, #135 HBBS
2
1
Jim Tschampl and Anna Schumacher
Thanks for running that extra lap with me!
Jim Tschampl
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Alex Peterson
12:10:11 Rx'd.
Yuck!
10
1
Do as I say, not as I do.
Justin Peterson
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Amy Van Stippen
8:9:18 75#
115# squat
9
0
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Andy Glawe
24:11:42, 135#, red band mu
200# 6x6 squat
9
0
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Anna Schumacher
7:7:21 rx
185# hbbs & 105# snatches emom for 10 min
15
1
Nice job today!
Justin Peterson
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Anne Hoffman
14:11:37 138#HBBS
burpee pus/65#PJ
1
0
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Ashley Peterson
7:02
205# HBBS
0
0
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Brooke Allen
17:11:24 95# mod MUs
135# HBBS
7
0
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Cassie Christianson
8:48
Mod mu 85#
3
0
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Cellie Apineru
29:9:56 95# should have done Rx
125# HBBS
2
0
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Charlie Spry
14:10:10 MMU 135#
HBBS 205
2
0
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Eric Hansen
10:10:19 135#
4 real MUs rest mods - 185 squat
8
0
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Garrett Lowney
6:6:53Rx
315# HBBS
6
0
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Grace Adler
9:14
Mod MU; 95#; 150# hbbs
6
0
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Jake Plennes
7:8:40 rx
5
0
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Jenae Weyer
12:42
Mod MU. Subbed cleans for push jerks (85#)Hbbs 125# 6x6
10
0
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Jim Tschampl
10:14:30 115#
First time doing Muscle Ups after my shoulder injury. It feels great to be back!
3
0
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Justin Peterson
7:6:38 Rx
275# BS; 165# Snatches
13
3
Dammit! You beat me haha. Nicely done. And thanks! Thanks for pushing me at the end
Anna Schumacher
Funny, I seem to remember you telling me not to go over 155 for the snatches sir!
Alex Peterson
Thanks for all the no reps scrotbagugghh
Kayla Duchateau
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Kayla Duchateau
11:11:12 rx wt
95#emom snatch 155#hbbs
11
1
Get yo azz downuhhh
Justin Peterson
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Kelly Runge
15:9:56 Mod MU/55#
85#HBBS
11
0
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Kimberly Nault
23:12:19 Rx weight, mod MU
140# HBBS
12
0
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Krystal Lowney
10:27
Mod MU, 65# P105# HBBS
10
0
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Kurt Koehler
12:21
rx rd 1, then dropped to 135185 hbbs
2
0
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Marcie Kyllonen
8:8:12 85#
108# 6x6 HBBS
5
0
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Marlene Hall
8:finished
With a baby crawling all over me during burpees.
0
0
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Molly Zoromski
10:25
Mod MU, #80 P#105 HBB
10
0
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Nick Burgraff
10:10:15 135#
Rx Muscle Ups
7
1
Nice MU today.
Justin Peterson
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Rachael Frye
14:11:31; 95#hbbs
Mod: burpee PU for MU, 55# PJ, 400m row.1st day back of a week off from being sick... rough
4
0
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RaLinda Lamberies
10:49
95# modm125# bs
4
0
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Rebecca Smith
12:11
55#, mod Mu
7
0
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Ryan Froelich
22:9:33 (mod MUs and 135)
165 HBBS
5
0
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Shane Hanson
7:7:40 Rx
265# HBBS
2
0
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Tina Schmidt
8:7:52 Rx
165# HBBS
19
0
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Tom Schmidt
7:7:09 Rx
240 HBBS
19
0
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Tyler Shaw
7:7:18 Rx
8
0
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