1.) EMOM for 8 minutes 3 Position Snatch 1 Behind the Neck Push Press, heavier than last tim
2.) WOD
3 x 800
Rest 3 min
Extra Credit
1.) Deadlift 5 x 5, heavier than last tim
2.) 3×10 kipping pull up
3.) 3×10 butterfly pull up
4.) 3×8 chest to bar pull up
5.) 3×4 hip to bar pull up
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Alex Peterson
14:135# snatching
3:29, 3:19, 2:5Not such stellar pacing75# OH pistol squat
8
2
If you can call what you were doing 'snatching'
They were beautiful. Like a perfectly executed patronus charm.
Bianca White
15:3:08, 3:02, DNF
Rowed. Didn't finish last set because my job consumes my soul. Cleaned in place of snatches 85#
0
0
Eric Hansen
9:Badger CF
12 min AMRAP - 20 OH lunge w/ 45# KB (right arm), 20 T2B, 20 OH lunge w/ 45# KB (left arm), 20 push press 95# - 2 & 10 OH
1
0
Erin Buntin
16:3:29; 3:25; 3:21
5:15a- where we turn old into awesome :)
17
1
Yes old to Awesome!!!
Justin Peterson
20:3:00, 2:57, 2:47 ROW
135# Snatches + PU Extra Credit (which blew donkey)
9
0
Tina Schmidt
16:3:18, 3:20, 3:14
Avg class age of 39 and a coach talking about his love of Pokemon=recipe for success
18
5
age is just a number!! :-
I have a feeling Justin was the coach....
I feel like I missed a fun time this am!
Dudes, don't hate!
Pokemon is like Chess for the modern world! Yea, I played.