1.) EMOM for 20 minutes 1 Clean & Jerk 70
2.) WOD
25 Calorie Ro
21-15-
Pull-ups
Burpees
25 Calorie Ro
Extra credit
1.) 5 x 5 Push-press, heavier than last wee
2.) 4×3 reps for 5 sec each, Back Lever
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Anna Schumacher
7:8:44 rx
130# c&j, 105# push press - I'll miss you 7:15 class :'(
16
1
Me too :(
Che Ater
13:12:54 mod pus
75# cj 4rd, 80# the rest - NUMB LUNG but it's good to be back!
11
0
Jake Plennes
6:06
Rowed a 21 cal at the end.... total F-up. I think it was the 21-15-9. Disappointed in the mental error.
0
0
Jamie Kemen
17:12:00 RX time cap
2 cal. Cash out. Don't know why I didn't just finish it? 75# C&J
7
0
Justin Peterson
7:5:55 Rx
185# C&J
10
1
Nice to push each other again. Not that it was close!
Kayla Duchateau
8:01
115#c&j 90#push press. Sorry Grant I'll stay off my toes and keep my sh*t tight. I WON'T LET YOU DOWN!
10
0