1.) WOD
4 Round
Row 500
Rest 2 min
~the
With a 15 min. cap. Unbroken reps of
5 DU’s
10 DU’s
15 DU’s
20 DU’
25 DU’s
30 DU’
35 DU’s
40 DU’s
45 DU’s
50 DU’s
And back down the ladder to
Double Unders are to be unbroken. Must complete each level before moving onto the next and when you complete a level you must start over at zero. Example: complete 5 unbroken DU’s then rest and attempt 10 UB DU’s and when 10 complete rest and move on to 15. Scale this with singles if need be but I’d rather see 1 DU, 2 DU, 3 DU up to 10 and back down. The only way to get DU’s is to do them.
~the
Row 50 cal. For tim
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Anna Schumacher
23:2:02, 2:03, 2:06, 2:04
10 minutes for the double unders? Not sure. 3:27 for the last row
3
0
Anne Hoffman
30:FS 6x6 @ 115#; HBBS 7x5 @ 145#
catching up on missed squat work at Experience Fitness
1
0
Brooke Allen
19:1:56,2:06,2:10,2:06
Got stuck getting past 30 DUs going up. 3:59 50cal row
2
0
Kacie Griffin
31:2:06 / 2:12 / 2:11 / 2:10 (run)
Hit time cap for du (last set of 25); finished with 100 45lb thrusters. Spicy.
1
0