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Tuesday, October 29, 2013

WOD 131029

November is coming! You ready? No you say…..well we have the solution for you! November On Ramp begins next Monday and after that you’ll be prepared for anything! Yea!

1.) 5 x 3 Clean 1 Jerk from high hang, shoulders slightly in front of bar
2.) WOD
Row 500
21-15-
Ring dip
Jerk 135/95l
Row 500
Extra credit
1.) Deadlift 5 x 5, heavier than last wee
2.) 3×1 minute straddle hol
3.) ​3×1 minute partner pike stretc

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6:19:36
85#, red band... What the hell was that?
5
0
Lindsey Koehler, Steve Broekman, Brian Toole, Anna Schumacher and Ashley Peterson
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Alex Peterson
38:13:30 MU into dips until those failed!
Up to 225# HH cleans
10
0
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Alyssa DeNoble
17:09
85#/thin red band for dips. HAPPY BDAY TOM!
12
0
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Amy Zynda
16:11
55# jerk, banded ring dipsWorked up to a 90# C/J
9
0
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Andy Glawe
20:20:18, 135#/red band
165# c&j
14
0
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Anna Schumacher
6:17:55
Dips from a muscle up and 145# for hh cleans
16
2
Happy bday
Michael Sausen
Stupid iPhone. That was for Tom. :)
Michael Sausen
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Ashley Peterson
23:11:41 MU into ring dips
Worked up to 160# cleans + 1 jerk
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Ben Hansen
15:43
115#/blue band
3
0
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Brian Toole
6:12:45
500m run instead of row. Push-ups instead of ring dips. 135#PP.
8
0
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Cassie Christianson
6:15:46
85# red band dips
2
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Cellie Apineru
18:??
Rx wt,blue band dips, run instead of roHappy b*day Tom!!
3
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Garrett Lowney
6:8:08Rx
MUs into ring dips...worked up to 225C&J
9
0
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Grace Adler
15:26
85#; banded ring dips; 95# hh cj
9
0
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Inshirah Robinson
17:24
Rx weight. Red band after 9 ring dips. Thanks for the push at the end Ashley!CJ worked from 65 - 110
4
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Jake Plennes
8:15:01 rx
first 21 dips from MU....then i lost them.
3
0
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Jenae Weyer
8:11:(46?)
Red band dips and GHDs instead of jerksWorked up to 95# cleans
8
0
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Jennie Campshure
20:24
85# blue Band dips -- 95# HHCJ
4
0
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Jeremy Dashnier
8:21:01 RX
MU's into ring dips 165# C&J
12
0
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Jessica Broekman
23:17:55 65lbs banded dips
5
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Jim Tschampl
31:19:24 95# and red band for dips
Pretty much had to check my ego at the door for this one. Glad I did it though.
5
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Justin Peterson
23:12:33 Rx (MU to rings)
My arms don't know they exist anymore.
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1
Mine too!!!
Valentina Nikolaides
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Kimberly Nault
26:19:43 Rx weight, red band
Worked up to 110# c&j
2
0
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Krystal Lowney
14:Gymnastics WOD
aka...DU hell. Thanks for working with me Tom!
11
0
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Kurt Koehler
11:15:39, 115#
7
0
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Lindsey Koehler
22:14:02 (65#, blue band)
Worked up to 85# hhc&j.
4
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Marcie Kyllonen
9:16:16 85#
C&J 85#
7
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Mark Davis
24:14:25 65# RB 115 cleans
16
0
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Michael Sausen
16:15:57 115 & blue
165 jerk practice and enough cold meds to almost qualify as meth.
3
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Michelle Johnson
18:14:05 75#/red band
Up to 95# 5x3 cleans
16
0
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Mike Rusk
21:16:51, 115#, red band
10
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RaLinda Lamberies
21:16:25 85#/Red band rd
65, 75, 85, 90, 95 HHCJ
5
0
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Robin Mueller
20:17:11, 65#/blue band
(5x3) C&J 55,65,70,75,8Went light, tweak behind my right knee.
11
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Shane Hanson
8:11:54 Rx
MU's into ring dips...worked up to 205 c&j
12
0
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Steve Broekman
13:39
Rx without the silly mu dips
7
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Theresa Rosenquist
21:21:41 (Slow but rx'd)
#95 3 HH Cl&Jk, GymWOD & EC.
0
0
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Tina Schmidt
26:16:50 Rx/MU into ring dips
145# cleans
25
0
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Tom Schmidt
8:11:49 Rx
Mu into ring dips, 215 cleans
19
4
Happy Birthday Tom!!!
Jessica Broekman
Happy Birthday MATE!!
Steve Broekman
Happy Birthday!
Kimberly Nault
Happy birthday!!!
Nick Burgraff
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Troy Foley
9:16:10 Rx
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Valentina Nikolaides
15:15
Banded ring dips #55 jerks! Buon compleanno Tom! Thanks for that horrible warm up!
7
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