You must do both WODs at whichever division you pick.
1.) Ice Bowl WOD #1
3 (Squat)Clean & Jerk 225/135lb (Scale 155/95 Masters 135/75)
10 Bar Facing Burpees
5 (Squat)Clean & Jerk 225/135lb
10 Bar Facing Burpees
7 (Squat)Clean & Jerk 225/135lb
10 Bar Facing Burpees
Power clean into a front squat is acceptable.
7 minute cap
Rest 20 minutes
2.) Ice Bowl WOD #2
Row 30 cal.
30 Front Rack Lunges 115/85lb (Scale 95/65, Masters 85/55)
30 Thrusters 115/85lb
Row 30 cal.
Lunges will be in place alternating legs.
9 minute cap
You must login above to log your score
scaled 4:40, 8:52
9
4
RaLinda Lamberies, Lindsey Koehler, Theresa Rosenquist, Troy Foley, Jamie Kemen, Tina Schmidt, Natasha Shanle, Charlie Spry and Anna Schumacher
Analicia Roberts
Got through
1 out of 7 clean and jerks rx25 thrusters rx
18
2
Ethan Ryan
24:35
Couldnt make it in100 DU > 5 rounds 10 pull ups/10 DL 100#s / 10 28 hurdle jumps / 10 HSPU > 100 DU
5
0
Josh Rolfing
all but 4 burpees CJ @ 155; 8:30 @ 95
15
5
23/30 burpees@75#, 15/30 cal@55#
nice work! Now post in on the whiteboard!
Jamie!
Whatevs. Just wanted to make sure my buddy Josh here read my score. Nbd. :)
HA
Lindsey Koehler
1/10 burpees in last set & 12/30 cals
Scaled. Close but so far. Have some work to do before Feb. 1st!
5
2
Liz Goetz
6/7 C&J, 6/30 cal
Started at 90# for C&J but dropped to 85# after 5. 55# 2nd WOD
1
0
Natasha Shanle
1) 5:45 scaled 2) 15 cal left - scaled
12
4
I thought you were doing Rx?
I can't do HSPUs (they will most likely be in the 3rd wod), so I didn't want to do rx today and just prepare to compete in scaled. :/
Gotcha. I frickin rock. ;)
;)
Tina Schmidt
Round 1: 3:57 21-15-9 155# DL/24 box jumps
Round 2: 8:27 Ice Bowl #2 subbed FS for thruster
16
0