1.) Deadlift 5 x 2 @ 85%
2.) WOD
100 Air Squats
rest 3 minutes
75 Air Squats
rest 2 minutes
50 Air Squats
rest 1 minute
25 Air Squats
3.) Hip Flexor Smash
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10:45
235# dl
13
2
Charlie Spry, Christian Stueber, Jeremy Dashnier, Michelle Johnson, Rosa Francour, RaLinda Lamberies, Scott Adler, Ted Kemen, Laura Schmidt, Erin Buntin, Alyssa DeNoble , Theresa Rosenquist and Pauly VanderKelen
Anne Hoffman
11:19 air squatting in the basement
I was trying to be twinsies with Grace again. darn
9
0