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Saturday, May 10, 2014

WOD 140510

Day 1 North Central Regional Update. The team crushed the first WOD taking first place with the next team coming in almost 2 minutes behind. We finished 10th in the Snatch WOD with Anna, Justin and Shane hitting both of their lifts. The final WOD of the day was the Handstand Walk Garrett and Anna completed the entire 120 feet, Shane fell 5 feet short at 120 feet and Justin set a PR on his walk. The team is going into today in 4th place overall and is ready to continue their fight to represent CrossFit Green Bay in California at the 2014 CrossFit Games. Keep up the good work gang.
 
Pilates 7:15am and Free Class 8:15am both open to everyone. Come and try out pilates and then stick around for the free community WOD.
 
Keep that train a rolling CFGB!!!

1.) 30 minutes to find 1RM Snatch and Clean & Jerk. No more than 3 misses per lift
2.) WOD
9-6-3
Strict Handstand Push-up
Hang Power Clean
Bar Facing Burpees
3.) Alternating every 30 seconds for 7 minutes Hollow Rock/Supermans

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Charlie Spry
5 miles at goal pace
Its beautiful outside. Go outside now.
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1
Great day to go to the Brewer game!
Mary Stueber
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Marcie Kyllonen
3:29 95# PC
Team wod Alex and Rosa 10rds+20sit ups
5
0
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Mary Stueber
Free WOD 8 rds + 27 sit ups
With Maggie and Lori
3
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Matthew Luepke
5:56 75# 2 mats
135 cj, 125 snatch,both pr
5
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RaLinda Lamberies
6:05 95#/2 mats
75# snatch / 110# c&j
5
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Ryan Froelich
3:44 rx
175 CJ (PR)
1
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Steve Kaster
5:45, Rx weight. Extra reps for box hspu, 20, 15, 9
175# c&j, prFun watching Christian coach!
5
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Theresa Rosenquist
Watching Greatness unfold!
Lots of walking to/from CFG venue. Plus spectating uses a ton of energy!! (enduring bass on stereo system does too)
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