Australian Army Sergeant Brett Wood MG, 32, of Ferntree Gully, VIC, assigned to the 2nd Commando Regiment, based in Sydney, NSW, died on May 23, 2011, in Helmand province, Afghanistan, after insurgents attacked him with an improvised explosive device.
Wood
5 Rounds of:
Run 400 meters
10 Burpee box jumps, 24 box
95 pound Sumo-deadlift high-pull, 10 reps
95 pound Thruster, 10 reps
Rest 1 minute
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Antonia Shanle
33:18 rx
That sucked but well worth it. Thanks Tyler, Pauly, and Alex!!!
9
2
Kimberly Nault
24:11 handi-WOD
Airdyne vs run, push-ups vs bbj, pp vs thrusters Rx weight
10
0
Matthew Luepke
32:07
75#, subbed row and step-ups. Oh and 7 miles on the bike to and from the box, because I am a glutton for punishment.
11
0