1.) WOD
7 minutes to find 1RM Strict Press
~no rest
3 rounds
5 C2B Pull-ups
10 Burpees
100m Run
3 min cap
~no rest
7 minutes to find 1RM Push Press
~no rest
3 rounds
5 C2B Pull-ups
10 Burpees
100m Run
3 min cap
~no rest
7 minutes to find 1RM Push Jerk
~no rest
3 rounds
5 C2B Pull-ups
10 Burpees
100m Run
3 min cap
*2.) EMOM for 15 minutes 1 Clean & Jerk at High Hang @ 70%
*3.) Deadlift work up to a double at 85% pull off of the jerk block covers
*4.) Sumo Deadlift 20 reps @ 40%
*5.) 8 minute AMRAP 25 GHD Sit-ups/25 Wallballs
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90/120/125 PRs - 2rds ea
Swim Lesson: The weakness in my swim is my legs?!
17
1
Erin Buntin, Eric Hansen, Anna Schumacher, Lindsey Koehler, Mark Davis, Steve Kaster, Ted Kemen, Matthew Luepke, Steve Schaefer, Tom Schmidt, Mary Stueber, Grace Adler, Antonia Shanle, Kayla Duchateau, Cellie Apineru, Pauly VanderKelen and Michelle Johnson
Lol, maybe you should have shown them your BS.
Anna Schumacher
95 press/ 150 pp/ 185 push jerk
2 + 3 ctb/ 2+ 2 burpees/ 2+ 6 burpees - did extra credit
14
1
Missed doing ec with you, had to do it with Garrett....
Jennie Campshure
70,105,110
Completed 1 full rd each time plus all burpees ( I started with burpees the PUs) 90# C&J extra credit
7
0
Kayla Duchateau
You know what Im not sure..
9
1
Oh man. Must have been a bro sesh. I missed having you at 11:30. Come back!
Lindsey Koehler
100, 1+5b/115, 1+9b/125, 1+8b
All lifts were PRs. Mobility for knee after, followed by one of the cutest babies ever falling asleep in my arms. 2nd WOD @ RDCF. EC: 105# sumo deadlifts.
12
2
Pauly VanderKelen
P:155 PP:205 PJk:245 / 2Rds + 2 Burpees / 2Rds + 1 Burpee / 2Rds + 1 Burpee
185# Clean complex / 375# Deadlift / 225# Sumo Deadlift / 2 Rds + 20 WB
1
0
Theresa Rosenquist
P:80 PP: 110 PJk: 105
3×{3 min: 2//1 >150m bike//1 > 100m bike (bike=2× run), 15 EMOM @ 90 (HHPCl & Jk)
17
0
Tina Schmidt
105/145/165; took 175 off the chin but no chipped teeth so win for me!
Swim lesson--thanks, Steve! 3 rds GHD/WB AMRAP; DL@255#; sumo @ 125#; C&J@125#
21
0