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Wednesday, May 21, 2014

Games 140521

Memorial Day is this coming Monday and once again we will be honoring Lieutenant Michael Murphy. WOD's will be starting 8:15am, 9:15am and 10:15am gym will be closed after for the remainder of the day. Everyone is welcome.

1.) WOD
7 minutes to find 1RM Strict Press
~no rest
3 rounds
5 C2B Pull-ups
10 Burpees
100m Run
3 min cap
~no rest
7 minutes to find 1RM Push Press
~no rest
3 rounds
5 C2B Pull-ups
10 Burpees
100m Run
3 min cap
~no rest
7 minutes to find 1RM Push Jerk
~no rest
3 rounds
5 C2B Pull-ups
10 Burpees
100m Run
3 min cap
*2.) EMOM for 15 minutes 1 Clean & Jerk at High Hang @ 70%
*3.) Deadlift work up to a double at 85% pull off of the jerk block covers
*4.) Sumo Deadlift 20 reps @ 40%
*5.) 8 minute AMRAP 25 GHD Sit-ups/25 Wallballs

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90/120/125 PRs - 2rds ea
Swim Lesson: The weakness in my swim is my legs?!
17
1
Erin Buntin, Eric Hansen, Anna Schumacher, Lindsey Koehler, Mark Davis, Steve Kaster, Ted Kemen, Matthew Luepke, Steve Schaefer, Tom Schmidt, Mary Stueber, Grace Adler, Antonia Shanle, Kayla Duchateau, Cellie Apineru, Pauly VanderKelen and Michelle Johnson
Lol, maybe you should have shown them your BS.
Mary Stueber
Cancel
Alyssa DeNoble
80/100/115 ~2rds each
Extra credit
23
0
Cancel
Andrea Lampinen
60, 75, 85/ 2r
8
0
Cancel
Anna Schumacher
95 press/ 150 pp/ 185 push jerk
2 + 3 ctb/ 2+ 2 burpees/ 2+ 6 burpees - did extra credit
14
1
Missed doing ec with you, had to do it with Garrett....
Kayla Duchateau
Cancel
Anne Hoffman
85/105 (115F)/120(125F) 1 rd+10; 1rd+12; 1 rd +15
85# high hang c & j
15
0
Cancel
Antonia Shanle
85/115/125
1+10 burpees all 3 times; EC 95#c&j
6
0
Cancel
Cellie Apineru
90-125-145
no idea but I was there
6
0
Cancel
Eric Hansen
125/185/195 - 2 rds each Rx
16
0
Cancel
Eric Johnson
125/175/185 (205F)
about 1.5 rds each set
10
0
Cancel
Erin Buntin
87/105/120- 2, 2+2c2b, 2+5c2b
23
0
Cancel
Grace Adler
105/115/130
1+6B/1+10m/1+50m; 85# high hang c&j
10
0
Cancel
Grant Soletski
175/205/215
165 c&j extra credit
10
0
Cancel
Jake Plennes
160,195,235 / 2+3B, 2+4 c2b, 2+3B
165 c&j, 305 DL, 135 SDL
11
0
Cancel
Jennie Campshure
70,105,110
Completed 1 full rd each time plus all burpees ( I started with burpees the PUs) 90# C&J extra credit
7
0
Cancel
Josh Rolfing
135/175/215 - 2 + 1 B, 2+4 B, 2+6 B
15
0
Cancel
Kayla Duchateau
You know what Im not sure..
9
1
Oh man. Must have been a bro sesh. I missed having you at 11:30. Come back!
Anna Schumacher
Cancel
Krystal Lowney
67/85/95
1 round + 5pu and 10 burpees each time.
18
0
Cancel
Lindsey Koehler
100, 1+5b/115, 1+9b/125, 1+8b
All lifts were PRs. Mobility for knee after, followed by one of the cutest babies ever falling asleep in my arms. 2nd WOD @ RDCF. EC: 105# sumo deadlifts.
12
2
Great job!
Mary Stueber
Thank you!
Lindsey Koehler
Cancel
Marcie Kyllonen
85/115/125
2rds+6burpees/2rds+6burpees/2rds+7burpeesAll ec done!
7
0
Cancel
Mary Stueber
5k run
Used time during my daughters soccer practice
7
0
Cancel
Matthew Luepke
115 sp, 155 pp, 165 pj
Argh
14
0
Cancel
Michelle Johnson
80/110/120 - Approx 2 rds each (on the 2nd run at cap)
17
0
Cancel
Pauly VanderKelen
P:155 PP:205 PJk:245 / 2Rds + 2 Burpees / 2Rds + 1 Burpee / 2Rds + 1 Burpee
185# Clean complex / 375# Deadlift / 225# Sumo Deadlift / 2 Rds + 20 WB
1
0
Cancel
RaLinda Lamberies
80/100/120
1 + 8 b/1+9b/1+7b
5
0
Cancel
Steve Broekman
215/255/265 lowest 2 rnds
185# clean/jerk EC
15
0
Cancel
Theresa Rosenquist
P:80 PP: 110 PJk: 105
3×{3 min: 2//1 >150m bike//1 > 100m bike (bike=2× run), 15 EMOM @ 90 (HHPCl & Jk)
17
0
Cancel
Tina Schmidt
105/145/165; took 175 off the chin but no chipped teeth so win for me!
Swim lesson--thanks, Steve! 3 rds GHD/WB AMRAP; DL@255#; sumo @ 125#; C&J@125#
21
0
Cancel
Tom Schmidt
185, 225, 245, 2 rds
2 + 6 wall balls 8 min amrap
18
0
Cancel
Troy Foley
135, 195, 225; 2 each
2+22 GHD
17
0
Cancel
Zach Nasto
175,225,255/ approx 2 Rds
2 Rds +16 wall balls- 8 min amrap
18
0
Cancel