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Tuesday, May 6, 2014

WOD 140506

I hated every minute of training, but I said, 'Don't quit. Suffer now and live the rest of your life as a champion.
Muhammad Ali

1.) 5 X 2 Back squat @ 90% , every 2 min
2.) WOD
Row 2000m
Run 1.5 miles
Row 2000m
3.) 30 sec on 30 sec off for 7 minutes Beach Bodies

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:-X
Imma go for a swim instead.
17
1
Mark Davis, Che Ater, Eric Johnson, Laura Schmidt, Matthew Luepke, Anne Hoffman, Charlie Spry, Theresa Rosenquist, Scott Adler, Rosa Francour, Mary Stueber, Antonia Shanle, Jenny Duchateau, Lindsey Koehler, Michelle Johnson, Katie Warden and Pauly VanderKelen
You could mix the two and row your boat.... baha
Che Ater
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Andy Glawe
I rowed, I ran, I rowed
Squat - 260 x3, 270x2
15
0
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Antonia Shanle
33:41
165# bs; beach bodies; hspu work got down to one mat!
14
0
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Ben Hansen
:)
275#
20
0
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Charlie Spry
29:30 bs 295#
16
0
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Cole Cravillion
1.5 run no rower at fire station!
325# bs
4
0
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Eric Hansen
:-?
235# squat - 31:08?
16
0
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Eric Johnson
31:25
245 BS
15
0
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Erin Buntin
31:30
195# BS
17
0
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Grant Soletski
:)
320/29:00
16
0
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Jake Plennes
28:18
280 HBBS
0
0
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Jeff B
25:16
225# BS
9
0
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Jennie Campshure
36:44
Woah! Glad that one is done :). 155# BS
5
0
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Jenny Duchateau
26:21 scaled 1000 m row
115# bs
9
0
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Jim Tschampl
29:29 245# BS
9
1
Did you think of that nickname?!
Antonia Shanle
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Katie Warden
32:12
1
0
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Laura Schmidt
Rowed, ran, rowed...then ran some more
230# bs x4 bc I didnt have a 5th set in me
16
0
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Lindsey Koehler
2 mile run outside (~19 min?)
Not sure because I didnt stop my app for a few minutes after mile one when I stopped to visit Shannon. Who am I that I like running now?
6
0
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Liz Goetz
31:49
130# bs
8
0
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Lyndsey Ryan
35:05
145# bs
7
0
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Marcie Kyllonen
32:24
130# hbbs
13
0
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Mark Davis
Around 32 min ?
BS 165#
12
0
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Mary Stueber
Hotel gym. Not the same at all.
5
0
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Matthew Luepke
32:19
Subbed 3 miles on the Airdyne(ick)225# BS, which even though I did it twice is a PR!Oh and then because I am a glutton for punishment, 13.3miles on the bike this afternoon in this glorious weather!
14
0
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Michelle Johnson
(-:
160# BS
14
0
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Pauly VanderKelen
28:04
315# HBBS
0
0
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Rebecca Smith
26:45
1000mRow, 1.5run, 1000mRow due to time constraint and b/c I am slow :) 175#BS
15
0
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Rosa Francour
33:08
105# bs #puke
12
0
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Scott Adler
29:56
165 bs 5x5
11
0
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Shannon Wescott
:) Nice welcome back from vacation
13
0
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Theresa Rosenquist
31:32
2k C2 - 3 mi bike - 2k C2. (9:06 - 11:00 - 9:08, bad transition to bike), BS: #180. Beach bodies, EC & MU prog.
15
0
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