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Thursday, May 29, 2014

Games 140529

Success is not final, failure is not fatal: it is the courage to continue that counts.
Winston Churchill

1.) With a 44 minute running clock:
:00-:10-Every 2 minutes for 10 minutes 1 Hang Snatch, working up to heavy single preferably PR attempt by last lift. Record heaviest successful lift.
:10-:20-Run 1 mile (10 min to complete, if under 10 minutes rest the remainder) record time
:20-:30-Every 2 minutes for 10 minutes 1 Clean & Jerk, working up to heavy single preferably PR attempt by last lift. Record heaviest successful lift.
:30-:40-Run 1 mile (10 min to complete, if under 10 minutes rest the remainder) record time
:40-:44-4 minutes ME Bar Muscle-ups (Sub with rings or burpee pull-ups) record number of reps
*2.) Backsquat 7 x 5 @ 75%, 2 min
*3.) Tabata
Right arm DB snatches 70/55lb
Banded Ring Dips blue/red (as deep and fast as possible)
Left arm DB Snatches 70/55
Banded Ring Dips blue/red (as deep and fast as possible)
*4.) 10 minute AMRAP 200m fingertip plate carries 45/35, recorded in 50m increments
 

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90#/6:47/140#pr/7:13/29 bbj
13
0
Kayla Duchateau, Rosa Francour, Charlie Spry, Grace Adler, Jeremy Dashnier, Erin Buntin, Anna Schumacher, Scott Adler, Scott Herber, Matthew Luepke, Michelle Johnson, Pauly VanderKelen and Theresa Rosenquist
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Alyssa DeNoble
95#pr/7:41/135#pr/7:36/31bpu
All extra credit done hbbs140#
17
0
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Anna Schumacher
145# snatch/7:53 mile/185# c&j/7:29 mile/37 bar MUs
7x5 bs at 205#
18
0
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Anne Hoffman
65 Sn, 9:30 mile, 105# CJ (115fail)
last mile did 1400 m in 9 min. (1 min shoe change- poor planning); 16 BPUs. EC: tabata DB sn w/30# and banded ring dips
14
0
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Ashley Peterson
135 snatch 145F/6:54/205 cl&j/6;43/ at least 20 MUs
230 HBBS, the rest of the EC
1
0
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Ben Hansen
145# / 6:00 / 205# / 6:11 / 8 mu
5
0
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Charlie Spry
155 (f 165), 7:00, 205 (f 225), 7:28, 31
20
0
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Che Ater
85# tie PR Snatch (87#f), row 7min/mi, 120# CJ (125#f), row 6:50min/mi, 15 BPU
Did light HBBS of 95#, 35# DB snatches, red banded ring dips
1
0
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Cole Cravillion
160#(pr),8:39,220#(pr),9:19
10
0
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Eric Johnson
135# / 7:51 / 215# (PR) / 8:17
15
0
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Erin Buntin
85#/6:47mi/135#/7:17mi/37bpu
13
0
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Grace Adler
90# sn/8:10 mile/120# c&j/8:10 mile/26 bpu
10
0
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Jeff B
125# sn, 5:43 mi, 155 c&j, 5:36 mi, 36 BPU
17
2
'I could run like the wind blows'
Josh Rolfing
Impressive!
Tina Schmidt
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Josh Rolfing
115 (f135), 6:12, 175 (f195), 6:07, 2 MU + 36 BPU
14
2
Speedy Gonzales!!!!
Scott Herber
I was chasing Jeff B - that dude's fast!
Josh Rolfing
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Kayla Duchateau
125#snatch135#fail/7:36/144#cj155fail/7:43
12
0
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Krystal Lowney
55# sn/7:52 mile/110# cj (PR!)/7:58 mile
BPU...22ish?
15
0
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Lindsey Koehler
11.6 mile bike ride
w/ the fiancé
1
0
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Lyndsey Ryan
#70 snatch, 8:08 mile, #100 c&j, 8:36 mile, 26 mu progressions
#125 hbbs
10
0
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Marcie Kyllonen
80#hang snatch/7:07/110#cj/7:00/35bpus
110#hbbs--4s&10s tabata 40#--250m 35#plate carry
13
0
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Matthew Luepke
5:22 swim, 23 min bike, 10 min run
400 yd swim, 7.5m stationary bike(ick), 1 mile treadmil(ick x 2), feeling pretty good about Sunday!
11
1
See you Sunday!
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Michelle Johnson
80# Sn (85#F), 7:40 (PR), 125# C&J (PR), 7:27 (PR), 33 BPUs
16
0
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Pauly VanderKelen
165# HSn / 7:13 / 245# C&J / 7:10
4 red-banded Bar MUs... 15 BPUs / 245# HBBS / Tabata complete / 450m fingertip carry
2
0
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RaLinda Lamberies
80#/6:48 row/105# cj/6:53 row/22
9
0
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Rebecca Smith
PR! PR! PR!
100# Snatch - thats a PR!8:23 min mile - thats a HUGE PR!140# CJ - PR....woot woot!oh and 21 BPU..but I was tired from all that PRing
22
3
100# SNATCH!!
Too busy ringing the bell to write your scores on the whiteboard!?
Justin Peterson
Well done, Congrats!
Steve Kaster
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Rosa Francour
72# snatch (PR), 7:56 mile (PR), 90#cj, 8:10 mile, 15 bpu
105#bs
12
0
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Scott Adler
85# sn, 6:42, 135# cln, 6:28, 8 ring MU
7
0
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Scott Herber
135 (PR), 7:00, 200 (PR), 6:35, 34 BPU
16
0
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Shane Hanson
205#/730ish/285#(PR)/7:30ish
with all the extra fixings
11
0
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Steve Kaster
135 PR, ~8:40 1.2k, 175 PR, ~8:30(?). 22 BPU
Thanks for the wind aided push from Jeff B finishing both mile runs while I made the turn to finish the last 400 of both 1.2 k runs !!
16
1
Ha well I should have been channeling you a bit more on the snatch/C&J by the looks of your #'s. Good job!
Jeff B
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Steve Schaefer
145 snatch, 6:40 mile row, 215 c&j, 6:30 mile row
Lost track of BPU so I am going to round up to 1,000
17
1
sounds like the right thing to do.
Tina Schmidt
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Theresa Rosenquist
#85 HPSn, 8:55.(C2-2k), #115 Cl/Jk, 9:05(2k), 25 BPU
EC: BS/15 GHD superset:#115 (ROM knee rehab), Tabata #35: 4/8/4/8, 10 AMRAP: 150 whoppin meters/#35.
16
0
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