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Monday, May 5, 2014

WOD 140505

On Ramp begins today. Be here by 6:15am or 7:15pm to get your CrossFit experience started with CFGB.
Team CrossFit Green Bay is headed to Chicago in a few days to compete in the 2014 North Central Regionals. If you happen to see Garrett, Ashley, Tina, Justin, Shane, Anna, Andy or Crystal please give a pat on the back and tell them to kick some ass. Competition begins first thing Friday morning and runs through Sunday. We will keep you updated on our Fb page and on Twitter @crossfitgb.
The gym will be open this weekend so if you're not heading down to cheer on the gang you can still get your workout in.
Have a great Monday!

1.) 5 x 5 Pressing Snatch Balance, adding load each successful set. If barbell is challenging spend the skill time practicing with just that or even a PVC with a small weight on it.
2.) WOD
Nancy
5 rounds
Run 400m
15 Overhead Squats 95/65lb
3.) Thoracic Smash

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4 mi Run
Gotta get my running legs back..
16
0
Steve Kaster, Rosa Francour, Alex Peterson, Ryan Froelich, Jamie Kemen, Krystal Lowney, Grace Adler, Antonia Shanle, Christian Stueber, Matthew Luepke, Alyssa DeNoble , Laura Schmidt, Bruce Albanese, Michelle Johnson, Robin Mueller and Pauly VanderKelen
Cancel
Alex Peterson
14:09 Rxd
175 PSB
17
0
Cancel
Alyssa DeNoble
15:14 RX
11
0
Cancel
Andy Glawe
19:38 RX
20
0
Cancel
Anne Hoffman
22:52(?) 55#
Worked up to 50# snatch balance
16
0
Cancel
Ben Hansen
13:09
25
0
Cancel
Brooke Allen
20:11rx
55#PSB
6
0
Cancel
Bruce Albanese
20:51
4
0
Cancel
Christian Stueber
17:16 @ 75#, 65# PSB
8
0
Cancel
Eric Hansen
15:19 Rx
Up to 105 psb
12
0
Cancel
Eric Johnson
19:00 75#
17
0
Cancel
Erin Buntin
15:31 RX
22
0
Cancel
Grace Adler
16:05
Rx weight. But somehow I thought 10 OHS per round...so I was 5 reps short each rnd. Aarrgghh. Worked up to 65# psb.
12
0
Cancel
Grant Soletski
15:01
Slow today 105 psb
23
0
Cancel
Jamie Kemen
20:52
55# OHS. Up to 45# snatch balance
23
0
Cancel
Jeff B
17:30
85# with last set at 95#
19
0
Cancel
Jennie Campshure
20:30. 55#
Worked up to 50# PSB
4
0
Cancel
Jenny Duchateau
22 or 23:40s? 35#
19
0
Cancel
Jim Tschampl
17:18, 85#
14
0
Cancel
Krystal Lowney
19:39
First round 55#, last 4 had to do 45#.
21
0
Cancel
Liz Goetz
16:07
60#
11
0
Cancel
Marcie Kyllonen
17:05 60#
Worked up to 60# psb
16
0
Cancel
Matthew Luepke
Rest Day to get some new ink!
4
0
Cancel
Michelle Johnson
15:20 Rx
35# - 50# psb
18
0
Cancel
Nick Burgraff
16:03
13
0
Cancel
Pauly VanderKelen
14:55
Worked up to 115# PSB
0
0
Cancel
Rebecca Smith
29:21
20
0
Cancel
Robin Mueller
20:08, 45#
35# psb, working on form, groin pull
16
0
Cancel
Rosa Francour
18:50
55#
12
0
Cancel
Ryan Froelich
16:18 Rx
19
0
Cancel
Scott Adler
15:47 (65#)
18
0
Cancel
Steve Broekman
14:35 Rx
16
0
Cancel
Steve Kaster
20:30, 65#
15
0
Cancel
Ted Kemen
16:48
Subbed FS for OH
22
0
Cancel
Tom Schmidt
15:47
135 psb
18
0
Cancel
Troy Foley
14:36
115# SB
20
0
Cancel
Tyler Shaw
14:40Rx
20
0
Cancel