1.) 5 x 5 Pressing Snatch Balance, adding load each successful set. If barbell is challenging spend the skill time practicing with just that or even a PVC with a small weight on it.
2.) WOD
Nancy
5 rounds
Run 400m
15 Overhead Squats 95/65lb
3.) Thoracic Smash
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4 mi Run
Gotta get my running legs back..
16
0
Steve Kaster, Rosa Francour, Alex Peterson, Ryan Froelich, Jamie Kemen, Krystal Lowney, Grace Adler, Antonia Shanle, Christian Stueber, Matthew Luepke, Alyssa DeNoble , Laura Schmidt, Bruce Albanese, Michelle Johnson, Robin Mueller and Pauly VanderKelen
Grace Adler
16:05
Rx weight. But somehow I thought 10 OHS per round...so I was 5 reps short each rnd. Aarrgghh. Worked up to 65# psb.
12
0