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Sunday, May 4, 2014

WOD 140504

On Ramp begins in 1 day!!!! There is still a spot available with your name on it, all you have to do is make the call.
 
Happy Sunday!

1.) WOD
50-40-30-20-10
Calorie Row
Kettlebell Swings 1.5/1 pood
Abmat Situps

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Anne Hoffman
gymnastics
6
0
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Charlie Spry
26:48, pilates
11
0
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Erin Buntin
Pilates, gymnastics
11
0
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Jeff B
23:33 Rx
10
0
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Jessica Broekman
29:05 Rx
16
1
Yay for us!
Krystal Lowney
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Kayla Duchateau
25:18 24#kb
15
0
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Krystal Lowney
28:44 or 29:44, but RX!
16
1
I was excited to put Rx too!
Jessica Broekman
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Matthew Luepke
15 miles on the Bike @ 59:37
Bit brisk and the out was into a pretty stout headwind, but not as bad as yesterdays. First ride @ triathlon race distance! 4 weeks to go!
10
0
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Scott Adler
Pilates, Gymnastics
0
0
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Steve Broekman
22:25 Rx
14
0
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Theresa Rosenquist
Fundraiser for Operation Homefront
Jared - partner Hero WOD 34:44 w/ KDC. Check out www.sbandtt.com for CF clothing for a cause!!
6
0
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Troy Foley
22:54
Im immeasurably happy that it wasnt 2 pood.
14
1
2 pood was not happening. Ashley tried but shot down in seconds
Charlie Spry
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