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Monday, May 12, 2014

WOD 140512

A big congratulations goes out to the Team for making it to the 2014 CrossFit Games this coming July. A big thank you also goes out to everyone that came down to Chicago to cheer the team on as well as all of you that took time out of your day to send us all messages wishing us well. I will have a full write up tomorrow. It's late and I'm going to bed.
Happy Monday!

1.) Backsquat 5 x 2 @ 90%, 2 min. (If 90% went flawless last week bump to 95%)
2.) WOD
3 rounds
Run 400m
10 Strict Pull-ups
20 Push-ups
3.) Achilles Smash

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14:19
205#
16
0
Steve Kaster, Anne Hoffman, Charlie Spry, Cassie Christianson, Rosa Francour, Lindsey Koehler, Krystal Lowney, Grace Adler, Kayla Duchateau, Scott Adler, Steve Schaefer, Matthew Luepke, Mary Stueber, Antonia Shanle, Michelle Johnson and Theresa Rosenquist
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Alyssa DeNoble
14:49
Row, some half with red band, 165hbbs
6
0
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Amy Zynda
15:20 *row
G+B bands. 100# back squat. No running in the lightening.
26
0
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Andy Glawe
I forgot time, RX
Paid for the sins from the Chicago trip
14
0
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Anne Hoffman
15:55 rx
BS 1 rnd 165# 4 rnds 175#
18
0
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Antonia Shanle
12:57 kipping pu
165# HBBS; handstand work
12
0
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Ashley Peterson
11:07
0
0
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Ben Hansen
11:41
275#
25
0
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Cassie Christianson
14:16
10
0
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Charlie Spry
14:52 *row
BS 4@285 1@305
23
0
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Cole Cravillion
11:21 Rx
335# squat
19
0
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Ethan Ryan
16:39 - sub run w/ 500m row
205# 5x2 bench press
12
0
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Grace Adler
13:06 rx
185# BS
8
0
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Grant Packard
14:00
16
0
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Grant Soletski
12 something
335 bs
0
0
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Jake Plennes
9:56
0
0
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Jamie Kemen
15:24
Strict HRPU, Kipping PU. 165# 2 rds, 170# final 3 rds HBBS, 90%+
24
0
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Jeff B
8:28 Rx
235# BS
22
1
Nice work!
Ted Kemen
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Jenny Duchateau
115#bs
Jumping/kipping/awkward swinging pull-ups, knee push ups
10
0
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Jim Tschampl
12:51
245# BS
9
0
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Katie Warden
13:30
Kipping PUs
17
0
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Kayla Duchateau
13:38
13
0
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Kimberly Nault
13:15 handi-WOD
50 DUs vs run (41 UBDU pr), kipping PUs, some tired push-ups at the end! Felt good to be there today!
21
0
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Krystal Lowney
13:46
Kipping PU. 135# BS...only 3 of 5 BS rounds, little too chatty today:)
24
1
Today you were allowed to talk as much as you wanted! ☺☺☺
Theresa Rosenquist
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Lindsey Koehler
170# BS || 17:19 (85#)
@RDCF while Yana had gymnastics. 4x4 BS @ 85%. 800m run, 10 PC&J, 600m, 8, 400m, 6, 200m, 4. Everything felt heavy today.
11
0
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Lyndsey Ryan
14:40
156# bs
13
0
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Marcie Kyllonen
9:46 Rx
130# hbbs
16
0
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Mary Stueber
15:07 *row
145# BS
12
0
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Matthew Luepke
16:26
Kip Pull-ups230 BS PR!
19
0
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Michelle Johnson
14:35, 25/30 w/out red band
Row 500m, 5/30 strict PUs w/ red band, 25 no band; 165# BS
24
0
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Mike Rusk
12:51
215 bs
20
0
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Pauly VanderKelen
11:09
320# HBBSdouble,double,double,single,single
0
0
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Robin Mueller
15:32, row, multi-combo band pu
Worked up to 170# BS
15
0
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Rosa Francour
12:49, blue band
125# bs
10
0
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Ryan Froelich
11:42
200 BS
23
0
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Scott Adler
10:07
185# bs
5
0
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Steve Kaster
11:34, rowing, green band PUs
225# BS
18
0
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Ted Kemen
10:47
185# BS
26
0
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Theresa Rosenquist
16:55
Row 500 v. run. Slow but solid Rxd. BS: 185
21
0
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Todd Rocheleau
11:55
255 lbs 4 sets, 275 lbs, last setCongratulations CFGB team at Regionals!!! Fricken awesome!!!!!!!!
14
0
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Troy Foley
11:46 swim
315#
20
1
Lol!
Theresa Rosenquist
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Tyler Shaw
9:19
23
0
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