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Friday, May 2, 2014

WOD 140502

On Ramp begins Monday. Last call.
 
It is better to lead from behind and to put others in front, especially when you celebrate victory when nice things occur. You take the front line when there is danger. Then people will appreciate your leadership.
 
Nelson Mandela

1.) Deadlift 5 x 2 @ 85%
2.) WOD
100 Air Squats
rest 3 minutes
75 Air Squats
rest 2 minutes
50 Air Squats
rest 1 minute
25 Air Squats
3.) Hip Flexor Smash

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10:45
235# dl
13
2
Charlie Spry, Christian Stueber, Jeremy Dashnier, Michelle Johnson, Rosa Francour, RaLinda Lamberies, Scott Adler, Ted Kemen, Laura Schmidt, Erin Buntin, Alyssa DeNoble , Theresa Rosenquist and Pauly VanderKelen
3 seconds faster- great job!!
Mary Stueber
BEST Squats of the Day!!!
Theresa Rosenquist
Cancel
Alyssa DeNoble
11:00
16
0
Cancel
Anne Hoffman
11:19 air squatting in the basement
I was trying to be twinsies with Grace again. darn
9
0
Cancel
Charlie Spry
13:01
DL 367#
21
0
Cancel
Christian Stueber
215# DL, top load fool. 13:13
16
0
Cancel
Cole Cravillion
14:50
No weights for deadlifts at this fire station!
11
0
Cancel
Erin Buntin
11:12
215# DL
19
0
Cancel
Grace Adler
11:17
155# DL
19
0
Cancel
Jake Plennes
11:42
Hotel WOD, good timing on the programing. No DL :(
1
0
Cancel
Jenny Duchateau
DNF
Finished round of 75. 125# DL
14
0
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Johnna Spry
16:18
130# DL
13
0
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Kayla Duchateau
15:43rx
125#dl
19
0
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Laura Schmidt
12:07
285# dl
19
0
Cancel
Lyndsey Ryan
11:46
160# DL
2
0
Cancel
Marcie Kyllonen
11:33
105# pc
12
0
Cancel
Mary Stueber
10:48
180# DL
15
0
Cancel
Matthew Luepke
14:06
225 dl, i think we were running out of 45# plates
17
0
Cancel
Michelle Johnson
10:48
175# DL
17
1
Great pace setting - fun!
Mary Stueber
Cancel
Pamela Grimes
13:45
195# DL
16
1
Good to see you again!
Mary Stueber
Cancel
Pauly VanderKelen
11:31
375# Deadlift
0
0
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RaLinda Lamberies
13:29 RX :)
200# dl
9
0
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Rosa Francour
12:59
165# DL
16
0
Cancel
Scott Adler
11:32
165# dl
7
0
Cancel
Steve Kaster
12:30
315# DL
16
0
Cancel
Ted Kemen
11:14
275# DL
18
0
Cancel
Theresa Rosenquist
Rest day
2
0
Cancel
Tom Schmidt
11:56
Up north turkey hunting, dead lifted rocks not sure on weight
22
0
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