Whiteboard Search
Wednesday, May 7, 2014

WOD 140507

Adversity is the state in which man most easily becomes acquainted with himself, being especially free of admirers then.
John Wooden

1.) 15 minutes alternating every 1:30 Handstand Walks/L-sits
2.) WOD
9 minutes
reps of 3-6-9-12-15-18-21……..
UB Hang Clean Thrusters 95/65b
Bar Facing Burpees
If bar touches ground during Hang Clean Thruster reps start over at 3
3.) Aductor & Hip Fexor Smash

You must login above to log your score

9:34 rx
5 rds 10 ea #shinypants
12
0
Ted Kemen, Laura Schmidt, Bruce Albanese, Antonia Shanle, Scott Adler, Christian Stueber, Lindsey Koehler, Jamie Kemen, Theresa Rosenquist, Rosa Francour, Michelle Johnson and Pauly VanderKelen
Add Comment Add GIF
Cancel
Edit Remove
Alex Peterson
7:35
12
0
Add Comment Add GIF
Cancel
Alyssa DeNoble
9:54
5rds-10hth 10 BFB
14
0
Add Comment Add GIF
Cancel
Anne Hoffman
13:59 RX
9
0
Add Comment Add GIF
Cancel
Bruce Albanese
Finished under the cap
10
0
Add Comment Add GIF
Cancel
Charlie Spry
13:32
0515 did 5 rnds of 10 same movements
16
0
Add Comment Add GIF
Cancel
Christian Stueber
12:17 @ 75#, fun stuff in the L-sits/hand-stands
6
0
Add Comment Add GIF
Cancel
Cole Cravillion
12:40 ish RX
8
0
Add Comment Add GIF
Cancel
Grace Adler
11:17 rx
10
0
Add Comment Add GIF
Cancel
Jake Plennes
9:28
14
0
Add Comment Add GIF
Cancel
Jamie Kemen
11:37
55#
15
0
Add Comment Add GIF
Cancel
Jeff B
11:38 Rx
5x 10clean thrusters 95# and 10 BFB
11
0
Add Comment Add GIF
Cancel
Kayla Duchateau
..
I gave it a shot..
11
0
Add Comment Add GIF
Cancel
Krystal Lowney
12:51
55#...I liked this one:)
14
0
Add Comment Add GIF
Cancel
Laura Schmidt
Annie 6:05
14
0
Add Comment Add GIF
Cancel
Lindsey Koehler
11:43 Rx
Stick of Life.
14
0
Add Comment Add GIF
Cancel
Marcie Kyllonen
8:52 Rx
12
1
Nice work girl!
Antonia Shanle
Add Comment Add GIF
Cancel
Matthew Luepke
Too Long @515am
I dont remember what the clock said at the end, but thx for pushing me to finish Coach T and Alyssa!
12
2
You bet! Way to stick with it!
Alyssa DeNoble
You're VERY welcome! Way to hang in there.
Theresa Rosenquist
Add Comment Add GIF
Cancel
Michelle Johnson
10:55
5rds - 10UB thrusters 65# + 10BFB
11
0
Add Comment Add GIF
Cancel
Pauly VanderKelen
9:40
The speed ladder drills were a lot of fun!
0
0
Add Comment Add GIF
Cancel
Ryne Koehler
12:04 Rx
11
0
Add Comment Add GIF
Cancel
Scott Adler
8:55
Hang FS vs hang thrusters
6
0
Add Comment Add GIF
Cancel
Steve Broekman
8:26
wod was 5 rnds 10 clean thrusters and 10 BFB
12
0
Add Comment Add GIF
Cancel
Ted Kemen
12:02 Rx
13
0
Add Comment Add GIF
Cancel
Theresa Rosenquist
11:55 rxd (5x{10/10 - Thanks Troy!
Definitely not feeling 100%. KNOW it was nutrition! Apple w/o complimentary protein & fats = blood sugar bombed & wanted to nap more than kill a WOD.
4
0
Add Comment Add GIF
Cancel
Troy Foley
Fixed Server Issues
... mostly...
13
2
The Romanians found the CFGB site and spammed the buckets out of it. I had to turn them back with much vigor.
Troy Foley
Wow. I'm glad you're on our team, Troy!
Pauly VanderKelen
Add Comment Add GIF
Cancel