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Saturday, May 24, 2014

Games 140524

Pilates 7:15am
Free Class 8:15am
Regular WOD 9:15am & 10:15am
 
Please come and join us for pilates and then stick around for our weekly free workout.

1.) Find 1RM Bench Press
Once 1RM Bench Press is established get to the ME Pull-ups within 30 seconds
2.) ME Pull-ups
*3.)8 min. AMRAP
10 UB Front Squat 185/120lb
30 Double Unders
*4.) Run 5K under with vest or pack loaded with 20-30lb (29 minutes or less)

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Free WOD, 100# bench pr; 4 rds rx
3.1 miles vested 29:03, 12 mile bike ride, DO ALL THE THINGS!
12
0
Rosa Francour, Josh Rolfing, Anna Schumacher, Matthew Luepke, Cassie Christianson, Theresa Rosenquist, Antonia Shanle, Nick Burgraff, Tina Schmidt, Charlie Spry, Steve Broekman and Pauly VanderKelen
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Anna Schumacher
142# bench PR
35:57 5k with 20# vest/ 31 pull ups/ 5 rounds rx
12
0
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Anne Hoffman
free wod
6
0
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Ashley Peterson
185 bench press, 29:47 5k, 6rds+15 DUs, 40 ME pull ups
10
0
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Ben Hansen
215 bench, 17 pullups
25:53 5k w/vest, 3 rds + 14 du rx
9
0
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Cassie Christianson
125# BP .. 5 rds @75#
Free wod and 5k
8
0
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Charlie Spry
26:58 5K PR, Bench 225 PR, 17 Pullup PR, 195 OHS PR
First dip in pool BRrrrrrr
8
0
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Che Ater
Free and reg wod and ec
110 bench PR, 5k row - nice n slow, 2 pull-ups (well get along someday), 3 rds + 9 PC (subbed 95# hang PC for fs - hip)
9
1
Fun w/ you today!
Theresa Rosenquist
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Christian Stueber
Pilates, Free WOD w/ Cassie, August & Emma (4 rnds + 50 Burpees), 5k @ 28:50, 110# Bench
9
0
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Cole Cravillion
405#bench No Pr... Cut short at work
4 rds + 1 squat 155#
8
0
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Eric Hansen
205# bench 14 PU
3 rds + 15 DU 155# ~31 min 5k w/ loaded pack
10
0
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Grant Soletski
25:55 5k with vest 3rds + 3 front squat
i thought i actually may die during the 8 minutes of hell.
3
0
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Jamie Kemen
Free WOD
6
0
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Josh Rolfing
200 bench, 30 pull ups, 25:25 5k w 20# vest
9
1
Fun watching you force your way thru those pull-ups! Way to go.
Theresa Rosenquist
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Marcie Kyllonen
140#bench press/30pullups/30:15 weighted5k/3rds+5dus85#
12
3
Nice bench you beast!
Antonia Shanle
Thanks Antonia ...sad that it's only 5lbs below my 1rm squat?!? Bahaha
Marcie Kyllonen
Hahah impressive actually
Antonia Shanle
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Matthew Luepke
Free WOD with Leah, Scully and Christina
Awesome job ladies!
8
0
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Nick Burgraff
285 bench/25pull ups
9
0
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Pauly VanderKelen
285# Bench Press / 20 Pull Ups
First 5K complete at approximately 27 min (no vest). WOD followed with 3Rds. + 27 DUs
0
0
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RaLinda Lamberies
26:26 Spin class :)
105# BP (pr)7 strict pu w/ band
6
1
=D
Theresa Rosenquist
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Rosa Francour
85# bench press and a couple pus
35:26 =5k with vest plus 4 rounds at 70#fs
8
0
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Theresa Rosenquist
BP: 115(125(f)/120(f), pull-up: 18/20,
Biked 30 (thanks Wendy & Marty! Otherwise that wouldve been Zzzz!!), FS/DU: 6x (light!!! #65), WAY off BP pr - Grrrr!
10
0
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Tina Schmidt
140# bench PR/6 rds 125#/14 min 1.5 mile run with vest
10
0
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Valentina Nikolaides
10:15
75# bench press... Ran 5k somehow... 3 rounds and 10 front squats 65#... 10 pull-ups! Thanks Grant for the ass kicking!
9
0
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