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Thursday, May 1, 2014

WOD 140501

Hurray, Hurray it's the first of May outdoor WODing starts today……..or tomorrow or the next day. Damn weather!
 
May On Ramp begins on Monday. You couldn't pick a better time to join CrossFit Green Bay as the regionals are just about here and the gym is electric! Stop in today to get signed up.
 
Respect your efforts, respect yourself. Self-respect leads to self-discipline. When you have both firmly under your belt, that's real power.
 
Clint Eastwood

1.) WOD
HOLBROOK
US Army Captain Jason Holbrook, 28, of Burnet, TX, assigned to 1st Battalion, 3rd Special Forces Group (Airborne), based out of Fort Bragg, NC, was killed on July 29th, 2010 in Tsagay, Afghanistan when insurgents attacked his vehicle with an improvised explosive device.
Ten rounds
115 pound Thruster, 5 reps
10 Pull-ups
100 meter Sprint
Rest 1 minute
 
2.) 7 minutes alternating every 30 sec. Hollow Rock/Superman

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Alyssa DeNoble
21:11
That was fun! Thanks for the push Justin!
22
1
That's fast lady!
Mary Stueber
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Andrea Lampinen
25:35
16
0
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Andy Glawe
27:10?
That looked easier on paper
23
1
Amen to that.
Troy Foley
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Anne Hoffman
29:18 65#
I shouldve done RX. The thrusters were not the hard part. Also ripped hands and missed photo op
19
1
Your hands are still making me cringe!
Krystal Lowney
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Antonia Shanle
26:18 70#
9
0
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Ben Hansen
23:31
23
0
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Cassie Christianson
24:38
65#
8
0
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Charlie Spry
25:45 rx
8
0
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Che Ater
Going for a long run tonight...
Now that I posted it, I have to. Accountability!
21
0
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Christian Stueber
About 28 mins. Too busy trying not to vomit to notice. 115# (pr), jumping pull ups
5
0
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Eric Hansen
23:57 Rx
And two ripped hands
19
0
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Grace Adler
26:48 rx
18
0
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Grant Soletski
21:14
1
0
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Krystal Lowney
28:50 65#
Did kipping PU through round 8, then switched to ring rows for 9 and 10 after my hand tore.
20
0
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Laura Schmidt
21:28
5 bs 115#, 5 push up, 10 ring row, 100m sprint
15
0
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Liz Goetz
22:21 65#
8
0
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Marcie Kyllonen
19:19 Rx
12
1
BOOM Baby!!
Theresa Rosenquist
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Mark Davis
25:47 65# thrusters
22
0
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Mary Stueber
27:58 70# (one rnd 65#)
Thank you Justin for forcing me to keep going at 70#. PR for thrusters. PU were ugly but it was the first time I did that many that were somewhat real.
24
1
Way to go Mary!
Alyssa DeNoble
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Matthew Luepke
swimming!
12
0
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Michelle Johnson
24:20 75#
19
0
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Natasha Shanle
31:37 Rx
RIP, hero.
4
0
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Nick Burgraff
rollerski
11
0
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Pauly VanderKelen
20:30
0
0
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RaLinda Lamberies
32:23 RXish
RX#, some questionable PU5k run
9
0
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Scott Adler
25:48 FS and Ring PUs
Run 4.5m
14
0
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Steve Kaster
25:30 95#, green band PUs
18
0
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Theresa Rosenquist
23:28 rxd
7 30/30 SM/HR #naptime
19
1
I almost fell asleep there. Wow! Exhausted!! ZzzZz
Andrea Lampinen
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Todd Rocheleau
23:11
WOD at home - strict pull ups(bar to unstable for kipping)105 lbs/ 5 rounds, 115 lbs/ 5 rounds
14
0
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Troy Foley
20:21
18
0
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Tyler Shaw
19:20 Rx
19
0
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