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Sunday, May 25, 2014

Games 140525

!!!No Gymnastics or team WOD today!!!
If a large number of you show up we will turn the WOD into a partner WOD. It will be a hoot.
June On Ramp begins in 1 week. If you would like to join CrossFit Green Bay contact Justin or Grant ASAP.

1.) 5 rounds
100m Log Carry
20 Log Thrusters
20 Log Facing Burpees
*2.) 20 minutes to work up to a heavy 2RM Split Jerk, from blocks
*3.) Row 60 minutes

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21 ish with milk can
#farmWOD
6
0
Anna Schumacher, Laura Schmidt, Jamie Kemen, Theresa Rosenquist, Nick Burgraff and Rosa Francour
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Anna Schumacher
20:39 log
175# 2rm split jerk - 60 min row
7
0
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Ashley Peterson
16:36,185 sj 195(1), 11,628 m 60 min row
8
0
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Christian Stueber
19:52 w/ 25# WB, 115# Split Jerks, Pilates
3
0
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Grant Soletski
14585 row/60 min 26:35 log wod
Dont ever row 60 min before doing a wod.
3
0
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Jeff B
22:54 log
155# sj
4
0
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Kayla Duchateau
18:14 log/12,286 row 60min
145#sj 155# fail on second jerk
8
0
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Laura Schmidt
25 something rx, 155# split jerk
7
0
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Marcie Kyllonen
16:54 20#WB/110# 2RMsplitjerk/60minrow
Catching Fire flick with some besties :)
7
0
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Matthew Luepke
23:40, 20# med ball
155# split jerk
7
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Nick Burgraff
2:47.30 full marathon
F that was painful
5
1
Beast!!
RaLinda Lamberies
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RaLinda Lamberies
25:14 log
120# sj
8
0
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Scott Herber
Christies Race
27:39 4mile run
0
0
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Theresa Rosenquist
Yoga 60:00
Savin up for Murph. =D
4
0
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Tina Schmidt
18:25 WOD outside
165#(1) split jerk
4
0
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Tom Schmidt
19:50 Log Wod
Split Jerk 265 (1)
1
0
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