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Monday, May 19, 2014

Games 140519

Today is the beginning of CFGB’s first run at the CrossFit Games. These next 9 weeks are going to challenge you mentally and physically like never before. We will have our regular WODs as well as extra credit posted every day. The extra credit will be noted with an asterisk. We will be running a 3 on 1 off schedule with an open gym every 4th day. The open gym will be an entire day to make up anything you may have missed over the last 3. For example say someone doesn’t want to or just can’t run a 5k the day it’s on the board you will be able to complete it during this time. The only requirement of open gym days are you must notify the coaches of the task you are working on and follow the warm-up on the board for that day.
Tina, Shane, Anna, Justin, Ashley and Garrett will all have their own logs for the duration leading up to the games and every time you use their log for a run or whatever the task may be I want you to sign the log. We will have permanent markers in a bucket next to the logs. Let’s train to be champions; we ain’t got anything better to do;)

1.) Tabata Squat
no rest
2.) 4 minutes ME Muscle Ups
record Lowest Squat and MU’s
 
*3.) 5 x 200m Log Runs, rest 1:1
record times
*4.) 8 min. Amrap
5 Hang Power Snatch
10 KB Swing 2/1.5 pood
record completed sets only
*5.) 3 sets
5 Tire Flips
10 UB Bench Press
record weight

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got wet and dirty
Total bro sesh. So shredded.
13
1
Cole Cravillion, Grace Adler, Kayla Duchateau, Antonia Shanle, Amy Van Stippen, Anna Schumacher, Marcie Kyllonen, Lindsey Koehler, Mary Stueber, Rosa Francour, Robin Mueller, Michelle Johnson and Theresa Rosenquist
#shredfest
Jake Plennes
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Alyssa DeNoble
13squats/ 1:15avg?log run/7rds 65#/tire flips&bench65#
17
0
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Amy Van Stippen
14 TS; 15 mod MU
Did the log run, 5rds 55# snatch/35# Kbs; extra credit 45# BP 10x1, 65# bench 10x2; tried a tire flip only to end up bloody, bruised and wet. Next time!
6
1
#bloodbros
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Anna Schumacher
19 squats/23 MUs/:58-1:04 log runs/4 rds @ 100# snatch/95# bench
16
1
Thanks for letting me flip shit with you!
Kayla Duchateau
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Anne Hoffman
16 squats; 18 MUProg
5x 100m log run w/boys log (last run was 150m); 6 rds w/45# and 1.5pood; 3 sets of 5 partner tire flips and 10 bench press 65/75/85#
15
0
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Antonia Shanle
That was fun!
14 squats; ?? MUP; 5 rds 55# snatch;log runs;15 tire flips
9
0
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Ashley Peterson
17 squats/27 MUs/:49-1:04 log runs/6 rds 100 lbs/95-105 bench press and big tire flips with Alex P.
4
0
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Charlie Spry
active recovery day
Tabata squat 8w/tape, tabata dips for MU (8). Bench 3x10 135, 145, 155. 8 min amrap 7rnds 115#pp, 1 pood kb. Lots of foam rolling.
17
2
I don't know how you worked out today! Just the thought of squats makes me want to cry.
RaLinda Lamberies
Happy Birthday!
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Cole Cravillion
12 squats/ 1:10? Average on log runs/ 5 rds 75# snatch&70# kb/ small tire flips and 275# bench press
16
1
Good weight!
Jeff B
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Eric Hansen
16 squats/3 MU/5 rds @ 105 2 pood/135# bench
7
0
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Eric Johnson
11 squats, 16-ish MU, 6 rds @ 85#
15
0
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Ethan Ryan
10 squats/mu progression/1:39 average log 100m (boot time)/185# Bench(5x) w/ 10 kip swings 5 rounds
7
0
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Grace Adler
18 squats; 36 MU prog; 5x200 log run with girl log ? Time; 5 rnds @65# & 1.5pood
7
0
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Grant Soletski
16 squats 9 mus
log runs? 5 rds @115185lb bench
5
0
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Jamie Kemen
14TS, ?MUP, log run, & 5 rds (60#. 1pood)
18
0
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Jeff B
Jeff B
14 squats/ 1:04-1:15 log run w/ Steve/ 5 rounds 75# snatch 2 pood KB
15
0
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Jennie Campshure
14 squats
16 MU progressions 6 rounds 55# Snatch & 35# KB. 5- 200 meter log run - in pouring rain :)
6
0
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Jessica Broekman
13 TS, ?MUP, 5 rds, 55# &35# KB
14
0
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Jim Tschampl
14 squats; 7 MU, 5 log runs, 6 round with 95# snatch, 1.5 pood KB
8
0
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Justin Peterson
17/32/~1min each/7 rds @ 135#
10
0
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Kayla Duchateau
17squats/15mod mu off box/1:04-1:18log runs/6rds 85#/gotta bench press more
17
1
It was fun lifting with you at the end! Hope your calf cramp went away :)
Anna Schumacher
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Lindsey Koehler
11/23/~1:20-1:30/5/45-55-65#
55# hang power snatch, 35# KB
17
0
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Lyndsey Ryan
14 tabata squats/ 1:41 average log run each round/ 7 sets, 50# snatch+12kg kb
(forgot to count MUs)
18
0
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Marcie Kyllonen
16 squats/38 mod mus/5 log runs/8rds@60#/tire flips and 95#bench
11
0
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Mark Davis
tabata 8/ pullovers 10/ 1:27/1:25/1:25/1:26/1:28/ 4rds 55:53#
19
0
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Mary Stueber
Tabata lowest 9, MU 19, times 1:20, 1:25, 1,28, 1:35, 1:25 Snatch 55# 5 completed rds
17
0
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Michelle Johnson
18 squats/36 MUP/1:10, 1:07, 1:10, 1:03, 1:04 log runs/ 8rds 55# snatch, 53# KB
19
0
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Nick Burgraff
16 squats/16MU, 5rnds 115#snatch, 165# Bench
6
0
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Pauly VanderKelen
17 squats, 9 MUs / 5 Rds. with 135# snatch & 2 poods / Approx. 1:30 200m with Old Man log / 185# for tire flip
3
0
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Rebecca Smith
14sq, 20MU, Chad and I had a 13:55 combined time on log runs, 5rds of five 55#snatch and 53#kb
21
0
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Robin Mueller
10s/27mup, 1:40, 1:30, 1:25, 1:21, 1:21, 7rds 35#s & 35#kbs
17
0
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Ryan Froelich
16 sq/10 MU from floor/run=painful/5 rds (95/53)
18
0
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Ryne Koehler
17 sq/17 MU/5 rds at 115#/long time for running
155 bench
4
0
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Scott Adler
16 sq, 10 mu, 1:07-1:20, 8rds T2R, 53#kb
18
0
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Steve Broekman
17 squat/ 15mu/ run/ 4 rnd @135# snatch/ 225# bench
14
0
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Steve Kaster
12 sq, ~20 mup/ no idea of time on run, Jeff B was moving!/ 5 rds w/ 75# and 2 pood KB
14
0
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Ted Kemen
12 MU/14 TS/1:27 Run/6 rds 75#/53#
Cant wait to watch team CFGB run the Bellin with the logs!
23
0
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Theresa Rosenquist
**GO TEAM CFGB!!**
T.Sq: 17 MU: 8 (1 red, swing), 200m log: S-L-O-W!! UGH! HPSn&KBS: 5 rds@#70, BP: 95x10{x3, TF: 1/1/3
22
0
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Tina Schmidt
20 squats/0:51-1:01 log run/7 rds snatch (75#)KBS
Bench press (75#--light) and tire flips (flipping heavy!)
23
0
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Troy Foley
16 squats; 7 MU
Did the log run; 6 rounds 115#
17
0
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