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Friday, May 16, 2014

WOD 140516

Much education today is monumentally ineffective. All too often we are giving young people cut flowers when we should be teaching them to grow their own plants.
John W. Gardner

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, MS, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, KY, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq.
Holleyman
Thirty rounds of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

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44:25
125/95 bruised sternum
22
3
Lindsey Koehler, Sheri Omernik, Antonia Shanle, Rosa Francour, Steve Kaster, Anna Schumacher, Erin Buntin, Kayla Duchateau, Troy Foley, Matthew Luepke, Scott Adler, Brooke Allen, Mary Stueber, Theresa Rosenquist, Steve Schaefer, Katie Warden, Pauly VanderKelen, Michelle Johnson, Ben Hansen, Alyssa DeNoble , Liz Goetz and Ethan Ryan
Y? Lol
Brooke Allen
Come on, 30 rounds is fun! :-)
Mary Stueber
Way to knock out those freaking hspus. I love you
Natasha Shanle
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Alyssa DeNoble
33:48 125#
Great job am crew!
24
1
Back at ya!
Mary Stueber
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Anna Schumacher
25:34 rx
Last time was 8/31/12 at 135# and 38:40
28
3
Nice jump!
Brooke Allen
Great improvement!
Mary Stueber
Thank you, Brooke and Mary!
Anna Schumacher
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Anne Hoffman
rest day! but this looked oddly compelling
10
1
Honor the rest day for sure. I kinda liked this one. A bit of a grind but the movements & reps were great.
Theresa Rosenquist
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Antonia Shanle
35:10 115#
18
0
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Ashley Peterson
25:26
10
26
0
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Ben Hansen
38:28
185# 1 mat
26
0
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Brooke Allen
43:13 125# bumped up to 135#@ rd 17
1mat 10#plate then 2 mats@ rd10
29
0
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Cassie Christianson
32:25
1 mat. 115#cleans
16
0
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Christian Stueber
35:53, 2abmat HSPUs, 20#WB, 105# cleans, Justin added weight to 125#.
21
1
Justin is good for that!
Mary Stueber
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Cole Cravillion
48:40 #205
Strict hspu through round 16!
17
2
Nice power cleans today!
Anna Schumacher
Thanks Anna!
Cole Cravillion
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Eric Hansen
42:18
185# Rx hpsu
23
0
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Erin Buntin
33:15; 115#
2 mat HSPU
28
0
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Ethan Ryan
32:32 Handi-WOD
10 rounds - Row 250m/10 Strict PU/10 DB Shoulder Press@25#
0
0
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Grace Adler
31:18
105#/2 mat/14#wb
17
0
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Jeff B
35:42
165#2 ab-mat hspu
24
0
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Josh Rolfing
29:00
155 PC, no mat
21
0
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Katie Warden
26:47
105# 2 ab mats
13
0
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Kayla Duchateau
53:18 rx weight 16#wb 1mat hspu
Thanks for the support Tyler. Hspu were a struggle.
22
3
Dang you are tough!
Brooke Allen
That's a lot of weight!
Mary Stueber
Way to keep at it!
Lindsey Koehler
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Kimberly Nault
35:07 handi-WOD
2 receive #14 WB, 2mat strict HSPU, hang power clean: 12 rounds @155, 18 @140.
14
0
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Lindsey Koehler
34:33
105#. 1 mat through round 6, 2 for the rest. Really really awful HSPU starting at about round 12.
12
0
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Liz Goetz
37:33
95# first half then 100#, 2 mats, 14#
14
0
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Lyndsey Ryan
27:26
10# wb/ 85# pc
19
0
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Marcie Kyllonen
27:10 105#...maybe its not my 1rm
16
0
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Mary Stueber
32:00 90#
22
0
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Matthew Luepke
Rest Day!
10
0
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Michelle Johnson
29:49
Tried 1 mat + plate HSPU, 105#
24
0
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Natasha Shanle
56:17 Rx weight/1 mat+1 plt
Thanks for sticking around to the end guys.
3
1
Way to Make it Happen! Nice Rx'd wgt!!
Theresa Rosenquist
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Pauly VanderKelen
36:11
225# used to be my power clean 1RM... I think I'm getting stronger!
15
1
No doubt!
Theresa Rosenquist
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Rosa Francour
31:58
14# wb, 80# PC
15
0
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Ryne Koehler
35:28 185#
8
0
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Scott Adler
39:37
11 rds 135# pc, rest at 125#mod HSPU x 5
18
0
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Scott Herber
35:05 155#
2 mat hspu
25
0
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Sheri Omernik
0
I opted for one round of 20 miles, 3hrs, 16 minutes, but needed to log in to see the scores from your 30 round adventure! You guys are a bunch of beasts and I love it!
18
1
20 miles! Have fun this weekend!
Mary Stueber
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Steve Broekman
33:21 Rx
Great last WOD with you Ben!! Good luck with what the future will bring!
21
0
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Steve Kaster
33:40
115# 1st 10 rounds, then 135#sets of 5 hspu w/box
24
0
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Ted Kemen
37:52
155# PC
28
0
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Theresa Rosenquist
39:16
#125 PCl, #HollymanRespectEC: strict MU work on rig & Knee rehab.
27
1
First 10 seemed slow then you get in the zone! Happy Friday T!!
Mary Stueber
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Tina Schmidt
36:59
Subbed HBBS for cleans. 15 rds @ 195# and 15 rds @ 175#
26
0
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Troy Foley
41:39 Rx
Tied PR x 30
22
0
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Tyler Shaw
33:06
22rds @ 205 8 @ 215
22
0
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Zach Nasto
26:10 Rx
Strict handstand pus
18
5
Ninety strict HSPU is mighty impressive!
Pauly VanderKelen
Nice work Zach!
Antonia Shanle
Nice.
Ted Kemen
Holy balls
Dude.
Natasha Shanle
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