U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, MS, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, MS, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.
Severin
50 Strict Pull-ups
100 Push-ups, release hands from floor at the bottom
Run 5K (2 full laps and 1-400m)
If you’ve got a twenty pound vest or body armor, wear it.
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45:45
My quads are junk
12
1
Brian Toole, Amy Zynda, Charlie Spry, Rosa Francour, Matthew Luepke, Antonia Shanle, Theresa Rosenquist, Anna Schumacher, Marcie Kyllonen, Mary Stueber, Michelle Johnson and Lindsey Koehler
Omg I forgot that magazine on the table! :/ hopefully no one throws it away
Amy Zynda
44:40
Dead last. Banded pull-ups, girly push-ups
17
2
Christian Stueber
38:47, RB PUs. First 5k and it didnt suck as much as I thought it would
6
0
Marcie Kyllonen
37:19 Rx ...no added wt
Thanks for the smashing Tyler!!!
13
2
Matthew Luepke
Rest Day(lol yeah right)
16 miles on the stationary bike, 5k on the Crossramp machine 1:41, next week mix in the swim and see where I stand.
7
0
Theresa Rosenquist
42:55
No vest. #25 for 25 of 100 pushups, 5k C2 (23:43). EC: 3×{ ME HS off wall, 10 R/10 L #26 Box steps, 25 GHD h.ext, MU banded ROM & FG hang
6
0