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Wednesday, September 17, 2014

WOD 140917

On Ramp is going great this month and we're starting to take sign ups for next month. If you have family or friends that want to take the first step toward being in the best shape of their lives please send them our way.
The only thing preventing you from reaching your goals are the sorry excuses of why you can't do it. Come hang out with us. You won't regret it.

1. 5×8 Deadlift @ 75% every 2 min for 10 min
2. 15 min EMOM: 5 HSPU 5 T2B

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205#
Mod wod... 5 V ups, 5 HJs
8
0
Robin Mueller, Anna Schumacher, Matthew Luepke, RaLinda Lamberies, Charlie Spry, Alyssa DeNoble , Pauly VanderKelen and Theresa Rosenquist
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Alyssa DeNoble
Complete
160#DL
2
0
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Andrea Agen
155#
worked on HSPU, backwards walking up with a small dip for the push up
0
0
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Anna Schumacher
230# & complete
All strict everything
19
0
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Bill Binsfeld
295# 15/15 modified
HSPU off box, some T2B, Knee to chest and V Ups
9
0
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Cassie Christianson
155#/ 5 hspu / 5/5/2/ 3/ 4/ 2 etc....struggles
No mat... #thankscrystal
8
1
You're welcome #CandCmusclefactory
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Charlie Spry
DL 325# 12/15 complete 1 mat kip
19
0
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Che Ater
205 > 195 / 15/15 HSPU & there were t2b in there somewhere
My lats are on FIRE!
4
0
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Christian Stueber
185# DLs, 15/15 (1 ab + 15# plate, v-ups)
2
0
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Eric Johnson
255 DL, completed all rounds
box hspu
13
0
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Grace Adler
165# DL 15/15
Strict HSPU no mat
16
0
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Jamie Kemen
175/ 15 of 15
One mat , one plate. First 3 rounds completed, then handstand holds for th rest.
17
0
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Johnna Spry
135 / 12/15 mod
7
0
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Krystal Lowney
15/15 Rds
2 mats...125# DL.
19
0
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Mary Stueber
13/15; 175# DL
Mod for ab injury - T2B, then sit ups, then plank. HSPU 1 plate 1 mat
17
0
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Matthew Luepke
8/10, 235# DL
Due to schedule conflicts, worked out with the evening confidence class, 2 ab mats for hspu, pretty close on toes to bars
7
0
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Michelle Johnson
165#DL; 15/15
HSPU 1 plate 1 mat
19
0
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Nate Hall
315#/14 of 15 +5hspu
Strict HSPU because I cant kip HSPU No mat
14
0
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Pauly VanderKelen
Shoulder strengthening exercises
Pushups, ring rows, lateral DB raises, anterior DB raises, and arm curls for dat pump.
1
0
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RaLinda Lamberies
175# DL 15/15
2 abmat + plate
5
0
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Robin Mueller
135#DL (60% for form) 15/15
2mat hspu & t2b att.
16
0
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Scott Adler
155#/wall facing hspu
Started at 175 on dl. 5k after
15
0
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Scott Herber
245# 13/15
One Mat Strict
16
0
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Shannon Wescott
120# DL 15/15
2 mats and plate, and definately missed some t2b
15
0
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Steve Kaster
295 # / ~ 7 or 8 out of 15. 2 mat strict
Had to sit out a few EMOM rounds with back spasm. One year ago today started On Ramp - great year. Thanks to all for a year of help and support!
15
5
Happy Birthday Steve!! Congratulation on the year anniversary as well.
Ted Kemen
Happy Birthday and thanks for hanging in there with us all for a year!!! =D Looking forward to where this next one takes you.
Theresa Rosenquist
Happy Happy Birthday Steve! You r an animal!
Alyssa DeNoble
Congrats on the year always good to see you in the gym working hard!
Eric Hansen
A birthday & an anniversary Steve! Wow! Hope you had a great day!!
Robin Mueller
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Ted Kemen
265# / 15/15
19
0
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Theresa Rosenquist
DL: #225, WOD: 15/15 w/ abmat
Ugh! Shoulders unhappy today!
13
0
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Tina Schmidt
205# and 15/15
11
0
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Todd Rocheleau
15/15. 2 mats
315 lbs DL
11
0
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Tom Schmidt
305, and 15/15
12
0
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Troy Foley
315# / 15/15*
* 5 rounds of 5, 10 rounds of 3 HSPU
15
0
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Ty Krueger
365 5x8; 15/15 all rounds Rx
1
0
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Tyler Shaw
290 / 15/15
15
0
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