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Wednesday, September 24, 2014

WOD 140924

Plenty of spots still open for our next month's On Ramp that starts on October 6th!
Come join the fun. You'll be so glad you did.
Members that are joining in the team WOD this weekend should bring long socks because you're probably going to be running through some bramble…..or climbing ropes. Yeah, climbing ropes is more likely. Come join the fun!

1. 5×6 Unbroken Front Squats @ 70%
Every 2 min for 10 min
2. 10 Rounds
3 Hang Power Cleans (155/105)
12′ Handstand walk (Scale to 5 HSPU)
*3. 5×5 Clean pulls
-Work up to 105% 1RM Clean

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15:45 hspu kipping
135# FS, I feel vindicated from my HSPU fail at the Granite Games
7
0
Erin Buntin, Steve Schaefer, Charlie Spry, Michelle Johnson, Che Ater, Pauly VanderKelen and Matthew Luepke
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Alex Peterson
4:11
225 FS
8
1
Got em!
Ty Krueger
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Analicia Roberts
7:26 rx
That was fun
16
0
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Andy Glawe
14:55, 135#, HSPU & hs walk mix
180# fs
16
0
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Anna Schumacher
3:05 rx
160# FS
10
0
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Ashley Peterson
6:43
185 FS
1
0
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Bill Binsfeld
8:15
205 FS
13
0
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Brooke Allen
13:39up to 3 mats in the end
105# FS
16
0
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Cassie Christianson
13:03 105# no mat hspu
115#fs
8
0
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Charlie Spry
11:40 FS215#
155, mix of 1/2 mat, most strict some kip
16
0
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Che Ater
LuRong #3 L3 161 reps
112# FS
3
0
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Christian Stueber
7:30 (115#, Shoulder Taps on Wall), 125# FS
10
0
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Erin Buntin
10:25 RX weight. Sub HSPU
140# FS.
10
1
Are you no longer a 5:15er?
Nate Hall
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Grace Adler
9:45/115# FS
Rx weight/strict HSPU no mat
13
0
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Justin Peterson
4:40 Rx
240# Front Squats
16
3
What?!
Ryan Froelich
Nice time!
Alex Peterson
I want proof...............
Che Ater
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Krystal Lowney
7:28 75#
HSPU-2 mats FS 85#
14
0
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Mark Davis
10:27 105 power clean
115# fs
16
0
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Mary Stueber
6:24 FS 105#
75# 1 mat 1 plate HSPU
16
0
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Michelle Johnson
8:20 @105# & 1mat+plate HSPU; 115# FS
17
0
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Nate Hall
6:19 at 155# w/strict hspu
210# FS
14
1
Crazy travel schedule. I'll be there tomo at 515a!
Erin Buntin
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Pauly VanderKelen
7 X 5 HBBS @ 285#
1
0
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Ryan Froelich
15:50 (155/HSPU strict w/yoga mat)
140 FS
15
0
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Sal Bertuglia
15:32 105# on Power Cleans. Box HSPU
14
0
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Scott Herber
13:something HSPU w/ 1 Mat & 135#
#205 FS
12
0
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Theresa Rosenquist
13:23 (rxd ##, HSW - hahaha!)
1 abmat for strict -> Kipped em. FS: #125EC: 5x5 Snatch 1st&2nd pull (#105) & 5x10 BP: 65/75x4
12
0
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Tina Schmidt
5:06 with 1 fall; 145# FS
What a fun workout!
16
1
Hey what are we doing for shirts for the run? I'm off of FB now.. .bad juju....
Scott Herber
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Tom Schmidt
6:21
205 FS
15
0
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Troy Foley
Lurong #3: 262
210#
15
0
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Tyler Shaw
4:40 RX
205 FS
16
2
You and Justin have to rematch... see who wins ;)
Che Ater
Loser eats the entire box of frozen cookie dough in the freezer. Or the winner. Whichever.
Troy Foley
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