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Thursday, September 4, 2014

WOD 140904

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1. 10 min to complete:
800m Run
20 Chest 2 Bar Pullups
30 Deadlifts 225/155
*Spend remaining time practicing HS Walks
Rest 5 min
10 min to complete:
800m Run
20 Chest 2 Bar Pullups
30 Deadlifts 225/155
*Spend remaining time practicing HS Walks
2. 10 min working on Snatch first pull through triple extension shoulder shrug
-Work up to 105% 1RM Snatch
-Hitting each position properly is KEY!
*3. Cycle Through with 1 min Rest Between Movements:
5×5 Strict Shoulder Press
5×5 PSB

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6:35, 6:30 mod
GHDs for pull ups
1
0
Charlie Spry
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Amy Zynda
30 DL+2 HS, 20 DL (115#)
Banded C2B
19
1
And you said you wouldn't finish the work out! Gurl pahlease!
Che Ater
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Andrea Agen
10:00/20 DLs
green band pus. RX DLs. 75# snatch
0
0
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Andy Glawe
14 dl, 11 dl RX
19
0
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Ashley Peterson
5:32, 5:27
8
0
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Ben Hansen
7:40; 20 dl
19
0
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Bill Binsfeld
7:40, 26 DL
Banded pull-ups and row. (1st was short row- whoops)
0
0
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Bill Hoisington
25DL, 15 DL #155
Blue Band C2B
19
0
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Brooke Allen
9:40/27DL 125# reg pus
110# first pullEC 55#SP 45#PSB
15
0
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Charlie Spry
8:53 / 8:55
23
0
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Christian Stueber
8:03, 7:38 @ 185#
2
0
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Eric Hansen
9:15 row 1000m, 26 DL Rx
6
0
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Eric Johnson
9:33, 9:55 205#
10
0
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Erin Buntin
8:34 1000 row/8:05 run RX.
Crazy storms!
6
0
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Grace Adler
9:02; 9:02 rx .... consistent
Jackson - 8:17; 8:52 (125# DL)
6
0
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Greg Goffard
8:48, 9:17 sub row for run
@Pulliam
4
0
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Jenny Duchateau
9:27/21 DL red/blue band pu, rx DL
6
0
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Jeremy Dashnier
8:12, 9:00
11
0
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Josh Rolfing
6:31; 7:11 - 205 DL
19
0
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Justin Peterson
5:55/6:36
10
0
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Krystal Lowney
9:54-9:51
125# DL, PU instead of c2b...tried to get close to c2b on PU.
13
0
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Marcie Kyllonen
8:26/8:56 Rx
85# snatch pulls
5
0
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Michelle Johnson
8:52, 9:22
16
0
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RaLinda Lamberies
9:52 row / 15 DL run RX# PU
90# snatch pulls
4
0
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Scott Herber
8:40 Rx Time Cap at 20 DL 2nd time
My fingers hurt.
16
0
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Steve Kaster
About 8:20 and 8:30, but row instead of run and modified PUs. 225# DL
16
0
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Steve Schaefer
9:11, 9:43 c2b need lots of work
Go Pack!
18
0
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Theresa Rosenquist
7:51/7:58 (rxd)
Sn pull: #105, P-EC: 200DU - 2:19, 3x{ ME RD & strict FGPU for MU
10
0
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Tina Schmidt
6:23, 6:22
15
0
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Todd Rocheleau
8:01, 8:25
5
0
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Tom Schmidt
6:59, 7:32
7
0
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Troy Foley
6:59; 7:20
9
1
Twinsies!!
Tom Schmidt
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Tyler Shaw
5:54/6:33
7
0
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