1. Every 2 min for 20 min:
2 Touch ‘n Go Cleans 1 Jerk from hang blocks
2. 3 Rounds
15 Unbroken Thrusters (95/65)
400m Run
*Thrusters can only be rested overhead or in front rack.
If you drop or rest anywhere else, you start back at ZERO. No exceptions.
*3. 200 Double Unders for time
You must login above to log your score
8:30 rx
This WOD better knock the crankiness out of me.Update: slightly less cranky.4:05 DUs; 115# cjs
12
1
Steve Kaster, Ted Kemen, Mary Stueber, Che Ater, Charlie Spry, Jeremy Dashnier, Ryan Froelich, Matthew Luepke, Krystal Lowney, Theresa Rosenquist, Michelle Johnson and Robin Mueller
It will crank the knockiness out of you for sure.
Bill Binsfeld
12:20 w/ row, 215 C&J
Broke on #3 at 11. Dropped 20lbs and broke at 9. Arms numb.
4
0
Charlie Spry
10:20 rx,165 > 205
22
3
Thanks for being my clean partner!
Insert joke about your dirty partner here
False. 165 is not greater than 205.
Krystal Lowney
11:44 RX
That last round was so ugly for me.
19
2
My last 5 were very ugly! But, I refused to drop the bar. Good job!
So impressed that you stuck it out! W2G!
Lindsey Koehler
23:48 @ RDCF (while Yana had gymnastics)
3 RFT: 500m row, 5 squat clean thrusters 3 RFT: 10 burpee pull-ups, 5 squat clean thrusters. Also 2x20 pistols.
6
0
Mary Stueber
11:45 Rx, 75# C&J
Thanks Michelle for telling me I could do Rx and to Alyssa for making me do it :-)
23
5
awesome, Mary!
You're such a little badass.
Well deserved Rx!!! Way to go!!
Awesome! That was sooo hard!
Your welcome :). Anytime ;)
Matthew Luepke
5k +10 wind sprints
Run the runway is coming up and I need to finish that bitch in sub 30 min
5
0
Theresa Rosenquist
Rest Day
Learned the hard way last week - gotta respect the NEED for rest.
4
0
Tom Schmidt
8:57 Rx
225-245 cj
19
1
Thanks for the coaching today and for saving my son from the exercise bike.