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Friday, September 5, 2014

WOD 140905

Come out and celebrate with us Saturday evening at Hagemeister Park at 7pm!
We want to thank our members and community for helping our team get to The Games in California and for being super awesome in general!
And Saturday @ 11:30 am its back: Team WOD! Tom has something awesome and awful planned so be there.

1. 15 min to find max height box jump
2. 10 min EMOM
10 Wall Balls 20/14
1 Clean & Jerk 185/125 (Any style)
3. Partner smash Calf/Achilles

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Alex Peterson
49.75. Rx+205 C&J
10
0
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Alyssa DeNoble
39. RX finished all rounds
4
0
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Ben Hansen
50
Rx
18
0
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Bill Binsfeld
42, 185# for 6, 135# for 4
6
0
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Brooke Allen
38/95#cj
15
0
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Cassie Christianson
38 / 125#
2
0
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Charlie Spry
44, rx finished all rounds
New PR for sweaty mess
18
0
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Che Ater
31 / 115 > 105 / 14 > 10
Phew
3
0
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Greg Goffard
37 / 135#
@Pulliam
6
0
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Jamie Kemen
37/75# jerk
14# WB for rounds 1-7, then switched to 8# cuz thats all I could find before the clock started again!
19
1
Nice hops!
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Jeremy Dashnier
46
Rx
12
0
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Johnna Spry
22 / 75#
1
0
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Josh Rolfing
5, 45# plates on 30 box (didnt measure)
155# CJ, WB Rx
17
0
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Justin Peterson
53 box jump. No failed rounds.
9
0
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Kimberly Nault
10 Rds Rx
2
0
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Marcie Kyllonen
29/100#
Yesterdays E.C
3
0
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Matthew Luepke
36, 115#
Time to get back to the drawing board
8
0
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RaLinda Lamberies
29.5 / 110# pcj RX wb 10 rds
The 30 box jump continues to elude me :(
1
0
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Ryne Koehler
51.25 box jump/ Rx no fails
0
0
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Scott Adler
33, 135# clns
13
0
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Scott Herber
50, 165x6 135x3 wb rx
See ya in a week Cfgb
17
3
So close to the Mary jump, someday ;)
Charlie Spry
That is the goal. To leap a Stueb in a single bound!
Scott Herber
Hey, I think that would be awesome! Only 8 inches to go :-)
Mary Stueber
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Shannon Wescott
29 1/2 85# power cleans/jerks, 14# 3 rnds, 10# 7 rnds
Got one foot on for the 30 attempt- ouch with the other shin, but I have done it before.
7
0
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Steve Kaster
34.5 / 155#
14
0
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Ted Kemen
46 / 155#
10
0
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