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Monday, September 29, 2014

WOD 140929

Last call to get everything LuRong submitted. Keep up the good work, guys. We know the dedication will pay off!
New Nano 4 colors have just been released from our supplier so if you're looking to buy a new pair of shoes come talk to Justin and he will hook you up!

1. 5×2 Back Squats @ 90%
Every 2 min for 10 min
2. 10 Rounds
100m Run
5 Overhead Squat 95/65
10 Pullups
3. 10 min EMOM
2 Touch-N-Go Snatches @ 65%

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two ripped hands, several hugs
10
3
Charlie Spry, Steve Kaster, Rosa Francour, Grace Adler, Robin Mueller, Michelle Johnson, Mary Stueber, Pauly VanderKelen, Lindsey Koehler and Matthew Luepke
Happy birthday boo! :)
Rosa Francour
Which were more uncomfortable?
Troy Foley
Lol, Troy! Ha
Jamie Kemen
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Alex Peterson
13:12
315#, 155# snatches
10
0
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Alyssa DeNoble
17:00
170# bs
16
0
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Amy Zynda
148 reps
Lurong 3, level 3 yeeeouch!
21
0
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Analicia Roberts
25:00???
row instead of run, sore knee.All butterfly pull ups, oh yeah!!!!!!170# bs
18
0
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Andrea Agen
22:34
burnt out on pus. 55#, BS 155
0
0
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Anne Hoffman
180# BS/ 22:24
55# OHS 70 pull-ups; 30 ring rows cuz hands tore
20
1
I should've switched to ring dips too:(
Krystal Lowney
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Ben Hansen
16:00
275#
8
0
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Brooke Allen
26:33 strict PUs green band and kip with blue
150# BS 145# after fail
4
0
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Charlie Spry
320# 19:54 rx
22
0
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Che Ater
Not my best moment. Effing pull ups 30:08
I cleaned the bar off, no worries. 155# bs
8
0
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Christian Stueber
180# BS/18:58, 95#, Blue Band for PUs
16
0
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Eric Hansen
19:33 Rx
225# squats
7
0
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Grace Adler
21:27 rx. 175# BS
Jackson- 18:09 55# OHS; 105# BS
7
0
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Jamie Kemen
23:24
55#; 170# HBBS
19
0
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Jeremy Dashnier
17:02 Rx
245 BS
17
0
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Krystal Lowney
23:35 55#
Tore hands in rnd 7.Hairstylist + ripped hands = sadness:(
22
2
Major sadness :/
Alyssa DeNoble
That sounds awful!!
Anne Hoffman
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Lindsey Koehler
25:35 Rx
185# BS (did 85% since I missed it)
7
0
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Marcie Kyllonen
125# bench press
15:24 sub bike/strict shoulder press 25#
20
0
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Mark Davis
25:38 65#ohs
155# bs
19
0
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Mary Stueber
160# 20:05 55# red band
18
0
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Michelle Johnson
170#; 17:53 Rx
18
0
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Pauly VanderKelen
370# HBBS / 30# PR!
Pushups, ring rows, bench w/ empty barbell, lateral raises, anterior raises.
3
1
Nice PR.
Lindsey Koehler
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Robin Mueller
24:39, 55#, red/grn band
165# BS (80%)
18
0
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Rosa Francour
24:04
140# bs and too many damn pull-ups. Not my day :/
8
1
It was a rough one
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Ryan Froelich
205 BS/18:01 Rx
18
0
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Sal Bertuglia
165#BS/24:49; 65 OHS
16
0
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Scott Adler
20:27 rx
bs 5x5 at 155#
19
0
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Steve Kaster
275# BS / 22:00 mod PU
16
0
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Ted Kemen
195# BS / 16:43 Rx
22
0
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Theresa Rosenquist
21:19 BS: #185
EC: 10 EMOM 2 Sn @ #65 (65%)
16
0
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Tina Schmidt
13:04 205# HBBS
17
0
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Todd Rocheleau
16:24, 65# OHS
285# BS
16
0
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Tom Schmidt
13:45 Rx
295 bs
20
0
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Troy Foley
17:11 Rx
320#
20
0
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Ty Krueger
385# BS/ 13:29rx
21
0
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Tyler Shaw
12:17
9
0
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