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Thursday, September 11, 2014

9/11

CF Confidence 6:45pm class is cancelled because T will be in Minnesota competing at the Granite Games with a few of our other athletes. We encourage you guys to join in with the regular class. It'll be so much fun!
Good luck to all of our athletes competing in the Granite Games this weekend! We know you'll represent our name well!

1. 5 min to complete:
1 Deadlift 355/285
3 Bar Muscle Ups
10 Cal Row
12 min Partner Hamstring Smash
5 min to complete:
1 Deadlift 355/285
3 Bar Muscle Ups
10 Cal Row
2. 15 min Partner Calf Smash
*3. 3 Rounds
10 Bench Press
3 Tire Flips

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Roadtripping to St. Cloud
#granitegames #c+cmusclefactory
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Theresa Rosenquist, Steve Kaster, Lindsey Koehler, Jeremy Dashnier, Ted Kemen, Anna Schumacher, Jamie Kemen, Erin Buntin, Steve Schaefer, Andy Glawe, Cole Cravillion, Laura Schmidt, Pauly VanderKelen and Michelle Johnson
Go get 'em Crystal!!!!!
Michelle Johnson
You will do great!!
Mary Stueber
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Andrea Agen
1:31, 1:30 @ 195
5 pus instead of mus
7
0
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Andy Glawe
Around 1:20ish both rds
RX weight, 5 c2b pu
6
0
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Anna Schumacher
1:05/1:06 rx
13
0
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Anne Hoffman
?/ 1:23 225#DL and 5 C2B pullups
12
0
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Bill Binsfeld
1:15, 1:05
355#DL, 5 banded CTB
2
0
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Cole Cravillion
Time cap , 1:06
Round 1 I just couldnt get the bar mu!
10
0
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Erin Buntin
1:02 (235#), :54 (245#)
Sub C2B
10
0
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Jeremy Dashnier
From Home: 2:00-2:15, Rx Weight, Bar MU, Sub 30 unbroken DU for Row
165 Bench, Sub 20 1.5 Pood KB swings for Tire Flips; Good luck to all competing at Granite Games
11
0
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Johnna Spry
1:48, 1:36, 185
C2B green band
2
0
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Josh Rolfing
315 DL PR
Couldnt get bar MUs. Dont know time.
2
0
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Laura Schmidt
1:08/:104, 300# dl, c2b
4
0
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Marcie Kyllonen
1:08/1:01 @ 165#
E.C bench 95#/tire flips
5
0
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Mary Stueber
2:02, 2:24
230# (20#PR) 1st round, then 195# 2nd round; red band C2B
14
0
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Melissa Mydlo
1:55/1:22
@165# (25#pr), c2b w/band
2
0
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Michelle Johnson
1:12, 1:00
210# rd 1, 215# rd 2 plus 220# after WOD (all PRs(-: ); red band C2B. Good luck to everyone who is competing this weekend!!!!!!!
12
1
Great job on the PRs - nothing to be afraid of :-)
Mary Stueber
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Pauly VanderKelen
8 X 4 HBBS @ 280#
4 X 20 incline pushups
1
0
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Shane Hanson
:37, :34 365#
11
0
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Steve Kaster
Not sure on times, guessing ~ 1:30 each. 355 and pr @ 385
11
0
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Ted Kemen
1:37-335#/1:29 Rx
11
1
PR!! Nice, babe!
Jamie Kemen
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Theresa Rosenquist
EZ skill ROM
Working out a few pre-game jitters.
10
2
Go get 'em T!
Pauly VanderKelen
Thx Paul!
Theresa Rosenquist
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Tyler Shaw
:49, :42 @ 365
13
0
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