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Monday, September 15, 2014

WOD 140915

Remember to get measured for Lurong and try to come in on the days that we program the Lurong WODs. You can always make it up on the side, but it's definitely more fun to do it with a group!

1. 15 Min to find total load Snatch reps
(You pick your weights and keep track of your total)
2. Run 1 MIle
3. 15 Min to find total load Clean & Jerk
*4. 4 min ME MU

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Alex Peterson
225 snatch PR; 6:06; 265
2
0
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Anna Schumacher
4,875/9:55/2,415
21
0
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Ashley Peterson
3445/8:35/4375
7
0
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Charlie Spry
5175 8:20 4625
21
0
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Christian Stueber
4800, 7:25 (PR), 3075
16
0
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Eric Hansen
5635/7:07/4140
6
0
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Erin Buntin
1565/6:45/1685
Hit 100#SN again, been a year/140c&j PR
23
2
Speedy!!!
Krystal Lowney
nice work, today, Erin!
Jamie Kemen
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Grace Adler
2625/8:44/2470
18
0
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Jamie Kemen
2425/9:10/1550
Harder than I was expecting, but fun! Nice job 9:15ers!
19
0
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Jeremy Dashnier
6,450/8:40/5,175
18
0
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Kayla Duchateau
3245/7:36/2750
16
0
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Lindsey Koehler
1070/9:36/1400
Snatches felt really good today. 2000m row.
3
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Marcie Kyllonen
1625/8:35/2635
8
0
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Michelle Johnson
3,330#/ 7:45/ 3,910#
19
1
Now that's a fast run!
Mary Stueber
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Nate Hall
5050/8:30/4110
17
0
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Pauly VanderKelen
6:52 Mile PR
6 X 6 HBBS @ 255# / Pushups and ring rows
1
0
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Ryan Froelich
2,800+/8:57/2,600+
18
0
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Ryne Koehler
1905/8:00/1700 something/ 18 MU
PRd snatch 185#/ pretty sure thats a mile PR/260# C&J PR
6
0
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Scott Adler
2850 ohs, 6:21, 2720 clns, 1300 pp
5
0
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Shannon Wescott
2520/8:43/1800
13
0
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Ted Kemen
5625/8:57/3750
21
0
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Theresa Rosenquist
Resting
& driving home from St. Cloud - Granite Games
0
0
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Troy Foley
2330; 6:49; 2360
175# (tied pr); 240# (jerk fail)
18
0
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