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Saturday, September 13, 2014

WOD 140913

Two Tuesdays from now, The CFGB Clean Freaks will be having a night showing of the amazing new documentary called Fed Up. We will be projecting it on the wall of the building next door unless it is raining, in which case we will move it indoors.
We are planning for 7:15pm right after the 6:15pm class. We encourage any members to come and bring their families and friends to see the movie!
Remember, no Pilates or Yoga this weekend. Our athletes, including T are competing in the Granite Games and we're hearing talk of some PRs on their snatches! Keep representing us well, guys and gals!

1. 30 Min to find 1RM Snatch and Clean & Jerk
2. 100 Burpees to 6 Target
3. 1 Attempt ME Strict MU

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Charlie Spry
SN 190 5#pr fail 195x3. CJ 235 10#pr fail 245x3 245 new pr clean
9:18 burpees 20sec faster2 mu not strictLater 5k with 2yo on back, should sleep well tonight
12
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Christian Stueber
8:23, 105# Snath (+5# PR), 150# C&J (+20# PR)
Thanks Justin & Ray!
9
0
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Mary Stueber
4 mile hike up Turkey Mountain in Oklahoma
6
0
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Matthew Luepke
free wod 113 with my sweet wife
160# PR on my clean and jerkStuck at 135 for my snatch28:29 for my 5k, which is the fastest I have been since high school.
9
0
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Pauly VanderKelen
10 X 3 HBBS @ 290#
0
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RaLinda Lamberies
8:56 RX :)
87# snatch (PR)117# cj 122# f x 2
10
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Ryne Koehler
7:00
5
0
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Steve Kaster
C&J pr @ 195 / SN fail @ 175
11:45 burpees
10
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Steve Schaefer
Free wod 87 reps team by myself, 155 snatch
9
0
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Theresa Rosenquist
GG #3 & #4
Unbroken(!): 9:24 (1st), Cleans&Rings: 5:07 (3rd)
0
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