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Wednesday, September 10, 2014

WOD 140910

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Ask a coach for his address so you can keep in touch.
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1. 5×8 Unbroken Front Squats @ 70% every 2 min for 10 min
2. Burpee Air Raid (From Hell)
With a 20 min cap, and a 5 burpee penalty for every break:
Unbroken Double Unders
5-10-15-20-25-30-35-40-45-50-45-40-35-30-25-20-15-10-5
*3. 5 Rounds with 30 sec rest between movements:
5 BIG kips with false grip on rings
5 Strict ring dips

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Alyssa DeNoble
115# FS 18:26
3 burpee penatlies on the way back down
15
0
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Andrea Agen
85# fs
45 on way up plus 24 broken
0
0
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Anna Schumacher
8:45 unbroken
160# front squats
21
0
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Anne Hoffman
105# FS/ scaled DU
did 1 penalty each round- time capped at 2nd set of 40
15
0
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Ben Hansen
10:37
200#
20
0
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Bill Binsfeld
35 all kinds of broken
195 FS
2
0
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Bill Hoisington
120# FS/ 3 DU in a row
Lots of burpees
22
0
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Brooke Allen
100#FS 40dus
18
1
Twinsies
Jamie Kemen
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Cellie Apineru
Up to 35 DU + a lot of burpees
115# FS
10
0
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Charlie Spry
FS205# DU thru 1st 45, fail 50
17
0
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Eric Hansen
18:06/155# FS x 4
5
0
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Erin Buntin
14:14 - 1 burpee penalty
125# FS
17
0
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Grace Adler
16:32 (broken at 40,45,50) total 40 burpees; 115# FS
Jackson - 11:57 rx (5 burpees); 95#(2 sets) 85# (3 sets) FS
5
0
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Jamie Kemen
100# FS/^40 DU
Unbroken. Got stuck on 45.
19
0
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Jenny Duchateau
75#, 30 du broken, burpees every round
13
0
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Johnna Spry
75 FS / lots of DU practice
2
0
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Justin Peterson
8:41 1 Burpee penalty
225# FS @65%
16
0
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Kayla Duchateau
13:48 lots o burpees
125#fs
16
0
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Krystal Lowney
85# FS 35DU
Lots of jumping, burpees and lash marks.
18
0
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Liz Goetz
15:52
1 burpee penalty, 95# FS
4
0
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Marcie Kyllonen
16/25 on the way back down...and a few burpees :)
85# FS
4
0
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Michelle Johnson
115# FS; 30 DU
+s: no burpees until going for 30, passed old PR (25) 6x. New PR = 31
19
0
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Nate Hall
200# FS...DU ^45 failed at 50
16
0
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Pauly VanderKelen
12:10 (2 Penalties)
7 X 5 HBBS @ 265#
1
0
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Ryan Froelich
140 FS/35 DU
Unbroken thru 1st 30
20
0
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Scott Adler
15 out of 20 on way down broken after 25 going up.
145# FS (short of parallel on at least some)
2
0
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Ted Kemen
155# FS/25 DU
21
0
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Theresa Rosenquist
Oh Man!! I love this WOD!
As soon as Granite Games are over - I am SO doing this!!!
16
0
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Tina Schmidt
8:58 with 10 burpees
135# FS
19
0
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Todd Rocheleau
That was a blast!!!....can you sense the sarcasm??
11
0
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Tom Schmidt
10:20 I think
205 fs
20
0
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