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Monday, September 8, 2014

WOD 140908

LuRong starts in one week. Sign up to have a great experience in learning how to eat better and see how much it helps your performance and overall well being.
In addition, we will be doing the LuRong workouts as part of a daily WOD on certain days so you'll be completing them anyway, which means you might as well sign up!

1. 15 min EMOM
1 Snatch @ 80%
2. 3 Rounds
500m Row
50 Unbroken Double Unders (Scale to broken)
Rest 1:1

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Alex Peterson
10:50 unbroken
195#
4
0
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Alyssa DeNoble
13:43rx
Up to 90#Snatch
8
0
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Andrea Agen
17:57 broke
Bad DU day. 55# snatch
2
0
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Andy Glawe
Rowing & 2min du practice
100# snatch emom
12
0
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Anna Schumacher
13:25 unbroken
125# snatches
8
0
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Ashley Peterson
12:36 RX
135 snatch.. I hit about 50% of them
4
0
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Bill Hoisington
15:50/2 min du/55 snatch
18
0
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Brooke Allen
17:40 broken
95# snatches
1
0
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Charlie Spry
3:38,3:48,3:41 sn155#
19
0
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Che Ater
15:18 broken 70# snatch
Broke at 27 last round. Grrrrrrrrr
4
0
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Eric Hansen
12:25 unbroken
145# snatch
5
0
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Eric Johnson
13:48 broken
15
0
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Grace Adler
15:15 broken
75# snatch; 2 min rest
18
0
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Greg Goffard
15:45 broken
@Pulliam
11
0
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Jamie Kemen
14:51, broken
Worked up to 80% snatch (70#)
16
0
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Jeremy Dashnier
14:30 Broken
140-155 Snatch
15
0
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Kimberly Nault
13:44 barbell box step-ups vs DUs
85-100# snatch
15
0
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Lindsey Koehler
17:03 (broken) / 75#
Of course they werent broken during the warmup, though.
3
0
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Marcie Kyllonen
15:20 broken
65# snatch
6
0
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Mary Stueber
17:30, 65# snatch
Slow rower, DU practice 2 min.
15
0
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Michelle Johnson
16:20 broken (3:58, 4:19, 4:03)
70# snatch
20
0
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Mike Rusk
15:48 broken
115#
17
0
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Nate Hall
14:55 broken
10
0
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Pauly VanderKelen
11:40 UB
First day of shoulder rehabilitation and the Smolov squat program.
1
0
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Ryan Froelich
15:00 broken & capped
115 snatch
10
0
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Scott Adler
13:18 broken
13x2 OHS 105#
19
0
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Ted Kemen
12:45 broken
110# snatch
17
0
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Theresa Rosenquist
12:46 (SO thought about messin w/ Toms DU...
...so I could beat him, but thought better about it. <3 ya Tom!) Sn: #80x15
9
0
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Tina Schmidt
12:17 unbroken
Snatch 115# for the last 5
3
0
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Todd Rocheleau
14:32 , 2 min cap on all DU
10
0
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Tom Schmidt
12:25 Unbroken
165 snatch
12
0
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Troy Foley
14:17 broked
145# snatch
11
0
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