1. 5×8 Deadlift @ 75% every 2 min for 10 min
2. 15 min EMOM: 5 HSPU 5 T2B
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205#
Mod wod... 5 V ups, 5 HJs
8
0
Robin Mueller, Anna Schumacher, Matthew Luepke, RaLinda Lamberies, Charlie Spry, Alyssa DeNoble , Pauly VanderKelen and Theresa Rosenquist
Cassie Christianson
155#/ 5 hspu / 5/5/2/ 3/ 4/ 2 etc....struggles
No mat... #thankscrystal
8
1
You're welcome #CandCmusclefactory
Jamie Kemen
175/ 15 of 15
One mat , one plate. First 3 rounds completed, then handstand holds for th rest.
17
0
Mary Stueber
13/15; 175# DL
Mod for ab injury - T2B, then sit ups, then plank. HSPU 1 plate 1 mat
17
0
Matthew Luepke
8/10, 235# DL
Due to schedule conflicts, worked out with the evening confidence class, 2 ab mats for hspu, pretty close on toes to bars
7
0
Pauly VanderKelen
Shoulder strengthening exercises
Pushups, ring rows, lateral DB raises, anterior DB raises, and arm curls for dat pump.
1
0
Steve Kaster
295 # / ~ 7 or 8 out of 15. 2 mat strict
Had to sit out a few EMOM rounds with back spasm. One year ago today started On Ramp - great year. Thanks to all for a year of help and support!
15
5
Happy Birthday Steve!! Congratulation on the year anniversary as well.
Happy Birthday and thanks for hanging in there with us all for a year!!! =D Looking forward to where this next one takes you.
Happy Happy Birthday Steve! You r an animal!
Congrats on the year always good to see you in the gym working hard!
A birthday & an anniversary Steve! Wow! Hope you had a great day!!