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Saturday, September 27, 2014

WOD 140927

FREE class at 8:15am Saturday morning. Come hang out and have some fun and get a great workout in. If you're interested in signing up for next month's On Ramp, stick around and Justin will get you hooked up.
Team WOD today!
Bring those long socks because Christian is going to make you run through a pit of rattlesnakes during your class!!! Or maybe you guys will just climb some ropes. Who knows.

1. 10 Double Unders
10 Calorie Row
100m Run
1 Deadlift 355/275
20 Double Unders
20 Calorie Row
2 Deadlift 355/275
30 Double Unders
30 Calorie Row
3 Deadlift 355/275
2. 30 min to find 1RM Snatch and Clean & Jerk
3. 3×10 GH Raises

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Charlie Spry
5:32 rx, SN 205, 15#pr, CJ 245 10#pr, DL455 10#pr
1 year since crushed by truck, thankful I can walk.
7
6
Holy Smokes!!! Thankful you can do SO much more than walk too.
Theresa Rosenquist
Your a stud!
Nate Hall
Crushed by a truck?
Scott Herber
Pr city by the way... You had that look in your eye.
Scott Herber
#uhaulparkingbreakFAILOh yeah team wod with Nasto and 18 holes golf. Sunday is #restday
Charlie Spry
Wow! Not only on the crushing but also on all the PRs!
Mary Stueber
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Che Ater
Free wod w/ Marcie sorta :p 8+ rds
Ran 200m w/ 14lb WB, sit ups w/ Marcie, 10 squats w/ WB - never dropped the damn thing. My arms are tired haha
7
0
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Christian Stueber
TEAM WOD w/ Pauly V
Who programmed that nightmare?
7
0
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Matthew Luepke
free wod w/ Jamie 6 rds
4
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Pauly VanderKelen
Final day of Smolov Jr. 10 X 3 HBBS @ 315#
Team WOD with Christian!
0
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Scott Herber
5:48 @ 300 first 2 and 320 last set
Worked on snatch. Thanks for help whole class. Deadlifts were prs
4
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Theresa Rosenquist
8:23 @ #265 (so close!), Sn: #95**
** in the hole! not a PR but Im happy w/ movement & tech. improvements. Still much work to do. EC: 3x{ 10 GHR & ME Dips
6
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