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Sunday, September 28, 2014

WOD 140928

Our next month of On Ramp is coming up quickly. Come join a gym that prides itself on top notch coaching, a plethora of equipment and an amazing atmosphere.
On Ramp starts October 6th at 6:15am or 7:15pm. Call or email today.

1. 30 Wallballs 20/14
20 Knees to Elbows
40 Wallballs
20 K2E
50 Wallballs
20 K2E
40 Wallballs
20 K2E
30 Wallballs
20 K2E

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Cassie Christianson
22:20 RX
5
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Christian Stueber
4 mile 34:38; Schmidt house wod: 13:58
400m run, 15 PP @65#, 30 air squats, 15 hang pwr snatches @ 65#, 3 rounds
1
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Erin Buntin
19:10 RX
Woof...WBs till you fall.
4
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Krystal Lowney
23:18 10#wb
Lots of ugly k2e.
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Matthew Luepke
4 mile run
4
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