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Tuesday, September 2, 2014

WOD 140902

On Ramp starts bright and early Wednesday morning at 6:15am and at 7:15pm. Come join in the fun!

1. Every 2 min for 20 min total:
3 Touch ‘n Go Snatch from hang blocks
2. 100 Toes to Bar

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Alex Peterson
7:43
Up to 195 snatches
8
0
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Alyssa DeNoble
7:37
Up to 75# snatches
3
0
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Amy Zynda
100 situps + 4 miles
9
0
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Analicia Roberts
Up to 100# snatch. Did that last 3 rounds
9:25....need to work on those
17
0
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Andrea Agen
9:47
mod. t2b #55
3
0
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Anna Schumacher
5:17 rx
Up to 120# snatches
21
2
That's FAST! Nice job
Steve Kaster
I wish I was you lol
Che Ater
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Ashley Peterson
6:03
115 lb snatches
2
0
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Ben Hansen
8:37
135# snatch
19
3
Rxtember Day 1
Ben Hansen
Go Ben Rxtember!
Mary Stueber
#teamBen
Charlie Spry
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Charlie Spry
11:34, 115#
19
0
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Che Ater
100 t2b - ARE YOU KIDDING ME!?!?!?!?
16
0
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Christian Stueber
85#, 100 GHD SUs 7:14
15
0
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Eric Hansen
7:15 rx
135#-115# snatches
11
0
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Greg Goffard
11:40
@Pulliam
1
0
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Jamie Kemen
11:01
Up to 65# snatch from blocks.
14
0
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Jeremy Dashnier
7:50
Up to 140 snatches
17
0
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Johnna Spry
11:15
55#
9
0
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Krystal Lowney
11:54 rx
Up to 45# snatch
19
1
Great job on the T2B! Couldn't keep up with you :-)
Mary Stueber
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Marcie Kyllonen
5:33 Rx
Up to 65# snatch
11
0
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Mary Stueber
12:52
55# snatch
18
1
You did great too! It probably helped that I didn't have to climb on a box to reach the bar each time:)
Krystal Lowney
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Matthew Luepke
4:54 home wod
2 miles warm up then 21-15-9 of ring rows, pushups, squats
15
0
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Michelle Johnson
8:43
65# Snatch
9
0
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Nate Hall
10:10
12
0
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RaLinda Lamberies
13:45 RX
Every freaking 100 of them!55X1 65X7 70X2 snatch50 GHDSU
7
0
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Robin Mueller
8:57, 50 t2b attempts & 50 V-ups
65# snatch
15
0
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Ryan Froelich
11:34
Up to 135 snatch
17
0
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Scott Adler
7:47
9
0
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Scott Herber
10:21 and 1 rip
Worked up to 115#, my snatch is getting tighter
16
3
#toomuch?
Scott Herber
I think I was more concerned with not ripping than my time!
Krystal Lowney
I think I used a bucket of Chalk
Scott Herber
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Steve Kaster
8:53
95 to 125, back to 95 to work on form. Thanks for the help Justin
15
0
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Ted Kemen
8:12
95# snatch
18
0
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Theresa Rosenquist
GG#6. - 2:30, Sn: #75-80
Then 1:1 cont Sn work w/ JTP to #90
0
0
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Todd Rocheleau
7:51
11
0
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Troy Foley
9:52
Up to 135#
18
0
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Tyler Shaw
6:22
21
0
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