Andrea Agen
8:41
ring dips w/ gb, 20 v-ups, 75
Andy Glawe
14:36, c2b, Rx weight
135# emom
Anna Schumacher
8:20 rx
130# c and js
Charlie Spry
16:22 175emom
1 mu, 2 fail, 4 c2b each round
Grace Adler
11:27 MU prog
75# CJ
Jeremy Dashnier
14:21 Rx
160 C&J (after 1st round corrected MUs to full extension)
Johnna Spry
10:14, 55#
Ring dips, v ups, 55-65#
Josh Rolfing
11:28, 1 st round Rx, remaining subbed C2B for MUs
155# C&J
Mark Davis
11:55 95#fs subC2B
95# C&J emom
Mary Stueber
7:48 MUP, V Ups 80#
80# EMOM, 50 SUs healing ab muscle
Matthew Luepke
9ish
95# FS, k2e and v ups, ring dips95# c&j for emomThat was truly awful
Michelle Johnson
9:07 MUP
85# C&J
Nate Hall
8:22 c2b instead of mus/165 c&j
Pauly VanderKelen
Skill Work
50 GHD Sit Ups, handstand walks, ring dips, ring rows, pushups, anterior raises (20# DB)
Rebecca Smith
85#CJ, 10:53
Toes to L - sore lower back85#FS50Sit Ups
Scott Adler
13:38 (135# FS)
MUs started with bent arms,115# Cleans
Scott Herber
13:45 1 MU rest C2B
135# C&J
Steve Schaefer
10:53, 155 c&j
sub c2b for MU and v ups last round, 155fs
Ted Kemen
15:43 Rx
115# C&J
Theresa Rosenquist
Yo Coach! Thank you!!!
Not gonna lie - this one made me cry. #suchababy 17:17 (swing-MU + rxd), C&J: #75, EC: 50 UB GHSU 2:10
Troy Foley
14:10
Two measly muscle ups; 165#
Ty Krueger
9:18rx / 225# Clean & Push Jerk