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Friday, September 12, 2014

WOD 140912

Lurong starts very soon. We will be doing the workouts during class time so you might as well sign up anyway. And for those of you wondering what the heck Lurong is, here's the link:
http://www.lurongliving.com/
Try it out. I think you'll learn a lot about how well you eat and how much better you can become!
No Pilates or Yoga this weekend while coach T is competing in the Granite Games.

1. 10 min Handstand Walk Practice
2. 12 min AMRAP
25 Box Jumps 30/24
15 Pull Ups
5 Thrusters 135/95
*3. Cycle through with 1 min rest between movements
3×10 Bulgarian Split Squat
3×10 Strict Split Press
3×10 Bent Over Rows

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Alex Peterson
4+3 BJ
12
0
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Analicia Roberts
3+3pu rx
13
0
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Anne Hoffman
2 + 4 pu (65# thrusters, rest Rxd)
10
0
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Ben Hansen
3 + 9 pu
13
0
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Bill Hoisington
2+1 the blue band #75
13
0
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Brooke Allen
2rds+23bj rx
13
0
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Charlie Spry
2 + 12bj
17
0
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Erin Buntin
4+7 su; 95#
Sub step up for BJ
12
0
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Jeremy Dashnier
3 + 8 PU Rx
11
0
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Josh Rolfing
4 + 10 BJ Rx
15
0
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Justin Peterson
5 rounds
14
0
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Kayla Duchateau
4+6 BJs
6
0
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Krystal Lowney
3 mi run 27ish mins
Been logging some miles this week...enjoying the cooler temps.
17
0
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Marcie Kyllonen
5rds+14su @ 80#
E.C 35# barbell bss/65# ssp/95# bor
3
0
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Mary Stueber
2+1PU 75#
Red band PU, Step Ups 24; EC 35#
18
0
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Michelle Johnson
3 + 9PUs
SUs 24, Rx wt; EC (up to 65# BSS /55# SSP /75# BOR)
14
0
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RaLinda Lamberies
2 + 8 pu RX
2 rds EC3 mi run
2
0
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Ryan Froelich
2+15 PU Rx
4
0
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Scott Adler
3+7PU (135# FS, 24)
5x10 Thrusters @65# after
14
0
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Steve Kaster
2 + 11 box jumps. Jumping PUs
14
0
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Ted Kemen
3+25 BJ
2
0
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Theresa Rosenquist
Granite Games #1 & #2
Snatch: #100 (2nd), Deadly Ropes: 6:15 (1st)
0
0
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Troy Foley
3+13 BJ
7
0
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