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Sunday, September 14, 2014

WOD 140914

Last chance to sign up for LuRong. It'll be a great time. We will be doing LuRong workouts during the week, but if you miss any of them you can do them off to the side during any class time, just make sure you ask a coach first.
Also, any coach will be able to measure you for the challenge. If possible, use a same gender coach, and remember who it was so they can do consistent measuring at the end of the challenge!

1. 5×3 Back Squats @ 85% Every 2 min for 10 min
2. 3 Rounds
Run 400m in 100m increments (50m down and back)
21 Kettle Bell Swings 70/53
3. 50 GHD Sit Ups

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Made the finals of Granite Games!
Cassie killed the HSPUs. #nomoreabmat
5
0
Ben Hansen, Christian Stueber, Erin Buntin, Lindsey Koehler and Theresa Rosenquist
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Christian Stueber
5K: 25:35 PR
Cuz I was too lazy to create a home WOD :-(
3
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Johnna Spry
12:02
26-35# KB, 95 BS
4
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Marcie Kyllonen
9:02 Rx
115-120#
6
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Theresa Rosenquist
Congrats to ALL CFGB athletes - going to finals!!
Jim T - tied for 3rd, Brian H - 4th by only 1 pt., C&C Muscle Factory 12th, & Thanks to ALLfor the love and support that got me on the podium!!!! (oh yeah, some decent coaching too!) #5 = 5k: 27:49(4th), #6 = Sprint relay: 2:50(1st), #7 = C2/HSPU: 5:28(1st), #8 CleanLadder sprint: 0:40(2nd)
0
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