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Tuesday, May 19, 2015

Pinsir

The building is secured next door.  We will be moving to our own building and holy buckets is it going to be a cool place.  5 years open come October 1st and new building the same day.  The train continues to roll and we are just going to keep on chugging along creating a bigger cloud of strength and sweat every day. Not stopping until we’ve stopped our addictions to what society tells us is good for us and sadly isn’t to living a life where your diet is your life.  We literally are what we eat, right?  Anyway’s thank you to everyone that has helped us continue to do what it is we do.
Grant
1.) 10-8-6-4-2
Strict Toes to Bar
9-7-5-3-1
Overhead Squat 155/105lb
*2.) 10 Minute EMOM
3 Bar Muscle Ups
High Hang Snatch
Add load as needed
*3.) 5 x 30 cal Row
rest 1:1
4.) 7 min. Hollow Rock/Superman alternating every 30 sec.
5.) Barbell Shoulder Smash

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Alyssa DeNoble
6:58
13
0
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Analicia Roberts
6:28 rx
15
0
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Anna Schumacher
4:07 rx
1
0
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Anne Hoffman
Division St CrossFit Chicago
friendly group #nodropinfee
7
0
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Bill Hoisington
7:25. 135#fs
17
0
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Erin Buntin
Around 7:00 RX
12
0
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Grace Adler
5:15 (75#)
Jackson- 6ish (75#). Sam - (seated DB shoulder press/ring rows).
11
0
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Jamie Kemen
8:07 (75)
19
0
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Jim Koehler
55. OHS at 135#.
14
0
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Jordan Heider
7:30ish 65#
Still working on OHS form, but feeling more stable. HR/S done.
13
0
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Josh Rolfing
6:44 Rx
14
0
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Lindsey Koehler
6:29 (75#)
7
0
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Marcie Kyllonen
5:24 70#
10
0
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Mary Stueber
6:42 75#
17
0
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Michelle Johnson
5:15 75#
17
0
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Pauly VanderKelen
4:15
10rds of BMU & 155# HHS complete (not an EMOM) / 5x30cal row 1:00-1:14
1
0
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Ryan Froelich
10:53 (135)
Dropped a couple times
16
0
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Scott Adler
8:07 (115#)
2
0
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Scott Herber
6:30 @135
11
0
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Theresa Rosenquist
6:26 @ 75#
SM/HR, & Shoulder MOB, strict MU work. 3.2 mi.-mowed yard
14
0
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Tina Schmidt
4:08
Stopped MU after round 5 to avoid a tear. Worked up to 125# high hang snatch
11
0
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