1.) 9 minutes
13 Wallballs 20/14lb
13 Power Snatch 95/65lb
13 Overhead Squat 95/65lb
2.) 5 x 8 Back Squat @ 70% every 2 minutes
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
*4.) 10 min. EMOM
10 C2B Pull-ups
10 Handstand Push-ups
*5.) 10 x 12 cal Row, rest 30 sec.
*6.) 3 rounds, rest as needed and add load each round
8 Behind the neck Push-Press
8 Pressing Snatch Balance
8 Bent over barbell Row
13 Wallballs 20/14lb
13 Power Snatch 95/65lb
13 Overhead Squat 95/65lb
2.) 5 x 8 Back Squat @ 70% every 2 minutes
3.) 7 minutes alternating every 30 sec. Hollow Rock/Superman
*4.) 10 min. EMOM
10 C2B Pull-ups
10 Handstand Push-ups
*5.) 10 x 12 cal Row, rest 30 sec.
*6.) 3 rounds, rest as needed and add load each round
8 Behind the neck Push-Press
8 Pressing Snatch Balance
8 Bent over barbell Row
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Pauly VanderKelen
3rds + 5OHS
HBBS @ 275# / 5rds of 5 C2Bs and 10 HSPUs / PSB: up to 135# / BTNPPSG: 185# / BOBBR: 155#
0
0
Robin Mueller
3rds + 2 PS (mod)
10#wb/15#bar PS/15# bar Good mornings. Sub: 5X8 bench press, worked up to75#. HRSM
2
0