1.) 5 rounds
200m Sandbag Run
12 Toes to Bar
6 Deadlift 315/255lb
2.) 50 GHD Sit-ups
*3.) 5 x 3 Snatch @ High Hang from blocks
*4.) 5 x 2 Clean 1 Jerk @ High Hang from blocks
*5.) 10 min. EMOM
2 Rope Climbs
10 Box Jumps 24/20
200m Sandbag Run
12 Toes to Bar
6 Deadlift 315/255lb
2.) 50 GHD Sit-ups
*3.) 5 x 3 Snatch @ High Hang from blocks
*4.) 5 x 2 Clean 1 Jerk @ High Hang from blocks
*5.) 10 min. EMOM
2 Rope Climbs
10 Box Jumps 24/20
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16:11 rx
50 ghds
11
0
Steve Kaster, Krystal Lowney, Grace Adler, Andy Glawe, Yvonne Otero, Brooke Allen, Mary Stueber, Nate Hall, Scott Adler, Pauly VanderKelen and Michelle Johnson
Marcie Kyllonen
13:35 (sub bs for dl and 250m row for run)
up to 70# snatch up to 100# cj
9
0
Mary Stueber
18:02 165#
50 GHD
19
2
Nate Hall
16:25
18
2
I still have those metcons if u want them but need to ship back this wk, let me know
I still have those metcons if u want them but need to ship back this wk, let me know
Pauly VanderKelen
13:37
50 UB GHD sit-ups / Snatch: 145# / C&J up to 205# / Completed 5 rounds of EMOM before time caught up to me :/
2
0
Sylvia Christensen
18:42
(started at 205#, dropped down to 175# round 3)Snatch up to 110#, Clean & Jerk up to 115#, EMOM complete
4
0