1) 25 minutes to find 1RM Hang Power Snatch and Power Clean & Jerk
2) 10-9-8-7-6-5-4-3-2-1
Body weight Back Squat
Burpee Box Overs 24/20 (both feet must leave the ground at the same time)
3) 50 GHD Sit-ups
*4) Every 90 seconds for 15 min (10 rounds)
10m Handstand Walk
10 alternating pistol squats
*5) 3 rounds for time
3 strict MU
5 strict T2B
7 Power Cleans 205/155lb
2) 10-9-8-7-6-5-4-3-2-1
Body weight Back Squat
Burpee Box Overs 24/20 (both feet must leave the ground at the same time)
3) 50 GHD Sit-ups
*4) Every 90 seconds for 15 min (10 rounds)
10m Handstand Walk
10 alternating pistol squats
*5) 3 rounds for time
3 strict MU
5 strict T2B
7 Power Cleans 205/155lb
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Free WOD w/Buntin
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Steve Kaster, Anna Schumacher, Jim Koehler, Mary Stueber and Pauly VanderKelen
Anna Schumacher
11:19 135#
145# hang power snatch - 200# hang power c&j - 215# hang c&j PR - hs walking and pistols complete - 7:30 for the last thing
5
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Pauly VanderKelen
13:24 @ 225#
185# hang power snatch / 230# hang power C&J / 50 UB GHD sit-ups / 8rds of HSWs and pistols
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