1.) 10 rounds
100m Run
8 Wallballs 20/14lb, Unbroken and zero pause for each set. Break or drop the ball 5 burpees on the spot and then finish reps.
2. ) 5 rounds not for time but don’t stop moving.
10 GHD Sit-ups
20 Double Unders
*3.) 5 rounds of complex
3 Deadlift 3 Hang Cleans 3 High Hang
*4.) 10 minutes Handstand Walk
100m Run
8 Wallballs 20/14lb, Unbroken and zero pause for each set. Break or drop the ball 5 burpees on the spot and then finish reps.
2. ) 5 rounds not for time but don’t stop moving.
10 GHD Sit-ups
20 Double Unders
*3.) 5 rounds of complex
3 Deadlift 3 Hang Cleans 3 High Hang
*4.) 10 minutes Handstand Walk
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Amy Zynda
no idea.
Farthest from the door and I didnt look at the clock. I just wanted to sit down :)
9
0
Pauly VanderKelen
10:42
GHD sit-ups and dubs complete / Complex: 135,155,185,195,205(failed last rep),210# / ring & bar MU skill work
4
0
Scott Adler
9:55
135# dl/clns. Thanks Ty
19
2
Theresa Rosenquist
13:58 w/ 2×{5 burpees
=/ Effn Pipe =D >>> GHSU/DU (5:36) >>> Achilles smashing
12
0